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Sat, 04 Jun 2005 11:12:37 +0000

Just Do It!

Mon, 29 Nov 2004 17:15:00 +0000

Just Do It!
by Kim Bloomer

If you run a business like I do,
you probably have limited time to do all the things you need to do each day. In
order to make sure I get to exercise each day, I have to get up BEFORE the
chickens do – between 4:30 AM and 5AM. Every single time I
have to tell myself, “Kim, JUST DO IT!” I don’t always want to either but I do it.

Why would I do that? Because if I
don’t, I know I won’t feel my best during the day. Some of you may be saying,
well that’s easy for you to say; you’re probably one of those “weird” people
who actually likes to exercise. You
would be right I do but NOT at 5AM! However, that’s the time I’ve set aside to
make sure I DO exercise. If I put it off until “later” the likelihood of me
getting my workout in is about nil.

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Air Fresheners, Or ARE They?

Mon, 29 Nov 2004 16:45:00 +0000

Air Fresheners, Or ARE They?
by Kim Bloomer

For years I’ve prided myself on believing that I
take a very natural approach to the wellness of me and my family. However, I
recently ventured into the aromatherapy market and found out, much to my
dismay, that I was wrong. One of the primary “no nos” was air fresheners. Let’s
not even get started with all the petrochemicals and other chemicals that are
in our other products like lotion, shampoo, conditioners, household cleaners,
laundry detergents, and well you get the picture.

However, I thought that air freshener weren’t TOO
bad, were they? Oh I was so wrong! I read an article recently by Lesley
Grimwood, a registered aromatherapist and member of the Aromatherapy and Allied
Practitioners Association. What I read convinced me further that aromatherapy
is not just something to be taken lightly and sniffed at! I recommend you find
her article and read it thoroughly. (Air Fresheners – Not To Be Sniffed At).
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Complementary Therapy The Route To Better Back Health

Mon, 20 Sep 2004 10:15:00 +0000

Complementary Therapy The Route To Better Back Health
Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional Therapy

Complementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past sufferer of back pain resulting from injury and a congenital disorder, I understand how challenging it can be to live with back pain.

The GOOD news is you don’t have to. Studies actually suggest that most chronic back pain can be relieved in just six short weeks.
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You Donâ��t Have to Live With Stiff Neck Pain

Sat, 18 Sep 2004 10:20:00 +0000

You Don’t Have to Live With Stiff Neck Pain
by DR. Joseph J. Berke, M.D., Ph.D.

Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives. More and more of us are becoming aware that we are fatigued, and this is further exaggerated by the countless advertisements and commercials that discuss the number of Americans who are not getting good sleep. Many of us wake up daily with sore muscles and stiff necks. Nothing is more tiresome than the combination of exhaustion and neck pain.
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Thu, 16 Sep 2004 13:19:46 +0000

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Health - Natural & Holistic Wellness

Sun, 29 Aug 2004 16:00:55 +0000

Healthy - Natural & Holistic Wellness

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