5.                              Don’t force yourself to do more than you know you will. As soon as you begin to see results, you’ll be able to do more and motivation will happen. Find that associate!

 

www.milliondollarbody.com/wheytloss    Keep up with your fitness and get some awesome suggestions for meals and exercise! Join the club for free 30 days! Just a few bucks a week! No time for a gym? Here’s your answer: brought to you by BEACH BODY (P90, Yogabooty etc) Order your nutritional supplements, build a business if you choose! E-mail me for help!   wheytlosscoach@yahoo.com

Protein powders are great for convenience and whey have functional properties (as antioxidants and immune boosters). They are a quick and easy meal before and after workouts to not feel so full -

It’s commonly known that of all the macronutrients (protein, carbs and fat), lean protein has the highest thermic effect. The effect of protein is even higher than most people realize. This is one of the reasons that bodybuilders eat a diet high in lean protein and they are the leanest muscular athletes on earth. My entire fat loss program is based on these "bodybuilding diet" secrets (although the diet is not just for bodybuilders, we all want to be lean and carry around less fat).

When you combine thermogenic lean protein foods with the right amounts and types of essential fats, add in plenty of green vegetables and just the right amount of natural starchy carbs and whole grains (at the right times), your body will literally turn into a turb-charged fat burning machine - without drugs, supplements or weird diet gimmicks.

(1) Select a green vegetable or fibrous vegetable such as asparagus, green beans, broccoli, brussel sprouts, salad vegetables, etc., and then 

(2) Combine that with one of the lean proteins (previously mentioned above).That is the foundation of your fat burning meal (lean protein + fibrous carb). From there, add: 

(3) Starchy carbs or grains - natural only - such as brown rice, oats, or sweet potatoes - in the amount your calorie needs dictate and to the degree your body can tolerate starches and grains (some people are carb-sensitive). Fruit is also acceptable, although focus more on the green and fibrous vegetables due to the lower caloric density.

Take advantage of "nutrient partitioning" by eating most of your concentrated carbs (starches and grains and simple sugars) early in the day and right after your weight training - the two times when insulin sensitivity is at it's highest.

Keeping YOU on track!

Anne Lucero

Weight Loss Coach

How many times have you made up your mind to eat right, exercise and drop that fat? Then you only very slowly lose a few pounds. How discouraging is that? Then we fall off for awhile and get back on the YO-YO. Same old – same old. What a redundant, unhappy cycle! There’s good

news though! I swear to you, what an economical, easy way to reach your

desired weight!

 

I DO have something that FINALLY worked for me and I’d like to guide you through it! I won’t charge you for my time to develop your personalized program to lose weight and size and feel great! All I ask is that you join the most awesome Beach Body system that I am so happy to be part of. With me as your coach, Beach Body’s online fitness (Million Dollar Body) provides absolutely all the tools you need to have a successful roadmap to a better healthy and fit YOU. So check out my website and don’t hesitate, Spring is just around the corner! View my testimonies! I’ll

be delighted to help you create a better YOU.   Look how far we’ve come!

To be able to get fit and never have to leave your home to do it!   We bring Fitness to you!

 

Visit me at  MillionDollarBody/Wheytloss and let's get started!!

Anne Lucero

Weight Loss Coach and Personal Trainer