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| Sunday, February 03, 2008 | |
It’s just a mind game. You know what you need to do, it’s just easier said than done! We’re all there at times.
So let’s assume you know what (and what not) to eat as well as how much to exercise, and let’s focus on the real reason why you don’t.
· Don’t have time to exercise
· Eating on the go – too busy
· Don’t want to get up earlier to exercise – need your sleep
· Can’t afford a gym membership
· Can’t afford a trainer
· Lazy – Procrastination – “Next week!”
All good reasons, but at the same time NOT!
What to do!
1. Tell someone that you need help, such as a partner for support, to get your fitness started and keep it going. Recruit a friend.
2. Make a short term, easily attainable goal. For example, walk for 20 minutes, 3 times a week. Take fried foods out of your diet too for that week.
3. When you overcome that goal, set another.
4. Have regular meetings or workouts with your partner. Check in with him or her – talk food and fitness A LOT.
5. Don’t force yourself to do more than you know you will. As soon as you begin to see results, you’ll be able to do more and motivation will happen. Find that associate!
www.milliondollarbody.com/wheytloss Keep up with your fitness and get some awesome suggestions for meals and exercise! Join the club for free 30 days! Just a few bucks a week! No time for a gym? Here’s your answer: brought to you by BEACH BODY (P90, Yogabooty etc) Order your nutritional supplements, build a business if you choose! E-mail me for help! wheytlosscoach@yahoo.com
| Saturday, February 02, 2008 | |
The most fat burning food is lean protein from solid foods, especially the following:
- chicken breast
- turkey breast
- very lean red meat such as top round and lean sirloin (grass fed is especially nutritious)
- almost all types of fish
- shellfish and other seafood
- egg whites (limit the yolks)
Protein powders are great for convenience and whey have functional properties (as antioxidants and immune boosters). They are a quick and easy meal before and after workouts to not feel so full -
It’s commonly known that of all the macronutrients (protein, carbs and fat), lean protein has the highest thermic effect. The effect of protein is even higher than most people realize. This is one of the reasons that bodybuilders eat a diet high in lean protein and they are the leanest muscular athletes on earth. My entire fat loss program is based on these "bodybuilding diet" secrets (although the diet is not just for bodybuilders, we all want to be lean and carry around less fat).
When you combine thermogenic lean protein foods with the right amounts and types of essential fats, add in plenty of green vegetables and just the right amount of natural starchy carbs and whole grains (at the right times), your body will literally turn into a turb-charged fat burning machine - without drugs, supplements or weird diet gimmicks.
A simple formula to put together a highly thermogenic fat burning meal:
(1) Select a green vegetable or fibrous vegetable such as asparagus, green beans, broccoli, brussel sprouts, salad vegetables, etc., and then
(2) Combine that with one of the lean proteins (previously mentioned above).That is the foundation of your fat burning meal (lean protein + fibrous carb). From there, add:
(3) Starchy carbs or grains - natural only - such as brown rice, oats, or sweet potatoes - in the amount your calorie needs dictate and to the degree your body can tolerate starches and grains (some people are carb-sensitive). Fruit is also acceptable, although focus more on the green and fibrous vegetables due to the lower caloric density.
Take advantage of "nutrient partitioning" by eating most of your concentrated carbs (starches and grains and simple sugars) early in the day and right after your weight training - the two times when insulin sensitivity is at it's highest.
Keeping YOU on track!
Anne Lucero
Weight Loss Coach
We’ve all been on the YO-YO diet! Work with me to make that change!
How many times have you made up your mind to eat right, exercise and drop that fat? Then you only very slowly lose a few pounds. How discouraging is that? Then we fall off for awhile and get back on the YO-YO. Same old – same old. What a redundant, unhappy cycle! There’s good
news though! I swear to you, what an economical, easy way to reach your
desired weight!
I DO have something that FINALLY worked for me and I’d like to guide you through it! I won’t charge you for my time to develop your personalized program to lose weight and size and feel great! All I ask is that you join the most awesome Beach Body system that I am so happy to be part of. With me as your coach, Beach Body’s online fitness (Million Dollar Body) provides absolutely all the tools you need to have a successful roadmap to a better healthy and fit YOU. So check out my website and don’t hesitate, Spring is just around the corner! View my testimonies! I’ll
be delighted to help you create a better YOU. Look how far we’ve come!
To be able to get fit and never have to leave your home to do it! We bring Fitness to you!
Anne Lucero
Weight Loss Coach and Personal Trainer
| Tuesday, January 22, 2008 | |
What if I told you that after struggle after struggle I could not lose weight until I devised this program? Well, would you believe me or think it’s
just another gimmick? Trust me! I have been there so many times! I
ordered weight loss promotions off the TV, from magazines, bought in Herb Shops, Drug Stores, you name it! Well, this works! If you follow my coaching, IT WORKS! Each person has an individual formulated plan.
I’m not even going to charge you for my personal training. All I ask is that
you follow my lead in what Beach Body presents as online fitness (Million
Dollar Body). This system has all the tools needed to help me get you
where YOU want to be.
be. Once we get that done, we will communicate via email and after getting
your weight and what your goals are, we’ll be ready to get started. We will
have phone conferences available and continue to email. I will stick with you! I won’t be satisfied until you are!
Check out my websites and I’ll be waiting for your contact to lead you to your weight loss success! I am energized, are YOU? Check out my testimonies and you’ll be even MORE EXCITED!
Anne Lucero
| Saturday, December 01, 2007 | |
Travel and Holidays make it difficult to stay on track with
diet and exercise.
[Read More!]
| Monday, November 26, 2007 | |
Discover the SECRET of Whey and how it can help you lose those unwanted pounds cheaply and QUICKLY!!...Stay Tuned!
Your Wheyt Loss Coach,
Anne Lucero
Wheyt Loss Secrets
Free 30 day Coaching-You'll Love it! Million Dollar Body Coming right up!
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