Nutritional Health Supplements – Effective Weight Loss
Shaklee Online Distributor
author: David Duncan
How effective is your weight loss plan? From some of the shocking statistics that are continually being shown to us it seems like better solutions are needed.
Effective or NOT
Obesity is the most prevalent nutritional disorder among children and adolescents in the United States. Currently available data report that approximately 40% of children in the United States are either overweight or obese. Obesity is bad news for both body and mind. Not only can it make a person feel tired and uncomfortable, carrying extra weight puts added stress on the body, especially the bones and joints of the legs.
Obesity is a disease that affects nearly one-third of the adult American population (approximately 60 million). The number of overweight and obese Americans has continued to increase since 1960, a trend that shows no signs of slowing down. People that are overweight or obese are at risk for a number of health problems including heart disease, type 2 diabetes, high blood pressure, and some forms of cancer.
Have You Heard of This Before?
Could your continual sleep deprivation be contributing to your out of control weight? Adults that don’t receive enough sleep produce more ghrelin, which is a hormone that promotes hunger. Adults that sleep more produce the hormone leptin, which signals fullness.
Another tidbit that caught my attention is adults with higher incomes (more than $100,000 per year) were more likely to have weight challenges. Their work schedules keep them from eating correctly and exercising and when they do get a chance for a bite to eat chances are they sit down to a decadent meal.
Effective Solutions
Some folks should absolutely map out a plan with their medical advisors. Weight loss drugs can be used along with eating changes and exercise. Use of medicine without lifestyle changes is not likely to have long-term success though. For people who don't respond to these lifestyle changes, other more involved obesity treatments are available to enhance weight loss. Be aware of the serious side effects that prescription medications tend to have.
Loosing weight is usually possible through dietary changes, increased physical activity and behavior modification. Losing weight is definitely possible with all-natural nutritional health supplements, but in order to keep it off for good you must learn to make it a lifestyle change and continue on a healthy path to overall wellness. You cannot take nutritional health supplements designed to help you lose weight, then go out and eat junk food all day long. Losing weight is important, but so is getting fit.
It’s interesting that losing weight is one of the top resolutions each year, yet research shows that attempts at losing weight are usually unsuccessful. A recent study in The Journal of the American Medical Association that compared four popular diets shows that the best diet is the one you stick with.
Weight loss can be simple, and if done correctly it’s predictable. It’s all about having a caloric deficit at the end of each day, every day, until you reach your target weight. We will focus on a two step approach to losing weight, eating less and burning off more.
Walking is an excellent form of physical activity that almost everyone can do. Walk every day; walking is the best way to get moving again and it's easy and FREE!! After you master walking, you can progress to other fun exercises and feel confident. Walk 20 minutes away from your home and 20 minutes back. Do this every night and you are sure to lose some weight, and also improve your digestion and sleep.
The morning meal is pretty important for you. It sets the stage for the rest of your day. Today you have access to nutritional health supplements in the form of shake mixes. You can satisfy your sweet tooth and get the benefit of a healthy meal. It’s almost like having desert for breakfast. The low glycemic index helps to retain your normal blood sugar while you sustain your energy level.
The best part is the 24 grams of protein in our shake mix. This helps you to keep the muscle mass you already have and build upon it to keep your fat burning furnace cooking on high heat. Protein helps to keep your hunger satisfied for a longer period of time so you won’t want to snack between meals. The fewer calories you take in the better your chances are for loosing the weight you want to get rid of.
Independent Shaklee Distributor
Website: http://BestNutritionalHealthSupplements.com
Contact: David Duncan
Phone: 1-800-414-2864
