Sleep disturbance can be one of the first signs of too much stress, with difficulty either getting to sleep or staying asleep. As lack of sleep increases stress, anxiety related problems such as panic attacks can appear.

Some of this upsurge in stress and panic disorders may be because of what is in your diet that you may not even recognize. Evidence is mounting that monosodium glutamate (MSG) and other excitotoxins in foods and beverages can induce those same stress and panic symptoms in experimental animals.

Low levels of magnesium in your body can increase this effect. Studies show that the vast majority of Americans are low in magnesium. Lack of magnesium in the diet, too many carbonated soft drinks, a number of prescription medications and the use of illicit drugs such as ecstacy and methamphetamines can produce panic attacks. Pregnant women who use these drugs may find their children will have extreme stress disorders. In a recent study the drug Ritalin that is being prescribed for many children in schools today, causes an increase in free radicals in the brain. High levels of free radicals in the brain is common to all stress related disorders.

To help your body recover from hyper stress, it is important is to avoid excitotoxins in your food. These include MSG, aspartame, hydrolyzed proteins, vegetable protein, isolated protein, soy products, natural flavoring, sodium or calcium caseinate and others. All of these food additives worsen brain excitation and have been shown to specifically target the amygdala nucleus, a set of neurons in the brain’s temporal lobe. These neurons are key to the processing of emotions. Have you noticed that stress and strong negative emotional reactions seem to be closely related?

The Centers for Disease Control estimates that 75-90% of all doctor visits are stress-related. It’s important to find a healthy way to deal with stress. There is a natural supplement you can take to help alleviate stress. It does not contain kava. It does not cause drowsiness. It can work in as short a time as 30 minutes. Order it now.

Cecile Ras
Select Products
email me: cecile@select-products.ws
626-437-5252

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Keywords: stress, panic, anxiety, natural supplements, health, magnesium