Certainly not everyone needs extra magnesium, especially if you are taking a full complement of daily multi vitamins. However lets look at what Magnesium is all about. First thing to understand magnesium is a mineral that is needed in every cell of your body but only about half of the stores are found incise body tissues and organs The rest are combined with calcium and phosphorus in the bones. This is one element that is difficult to keep constant.

You can naturally get magnesium in Green vegetables; we need 5 to 7 servings of fresh fruits and vegetables daily yet the average nutritional plan falls far short of that. Look to spinach, nuts, seeds and some whole grain breads. One of the problems is that only trace amounts are found in most foods so it is easy to be depleted.

Why the concern?

We in the US rarely have a deficiency in adults but it is common in other areas of the world. Some problems here thought that bring on deficiency are diuretics (water pills), some medicines that treat cancer, some antibiotics and poorly controlled diabetes. Also gastrointestinal problems such as we find in malabsorption issues which can be the result of illness or some surgeries that are common today

. Some signs of deficiency are confusion, loss of appetite, depression, disorientation, cramps and tingling, spasms and seizures.

First take a Full Nutritional Balanced Supplementation. We suggest you start with our Green Bio-optimized Supplement plan.

Then if your Natural Path or Physician say you need magnesium we’d suggest you look to Gel-Diffusion Green. You can read the information and see a short video on it here.

Video on importance of Magnesium

One of the keys to health is to know the proper balance of vitamins and supplements for your specific health issues. These of course will change with physical issues and ageing factors. We encourage you to become an informed client but know you have the backing of a company that can be contacted for more specific information.

As a Shaklee Distributer I’m pleased to say that within this Web Site you will find a wealth of information both written and short videos. It is designed to educate you and answer your questions.

If I may be of any assistance, please contact me for an appointment and consultation.

Shaklee Independent Distributor

Tana Hamiter - Goes Green Mentor
1-888-234-2556
e-mail: tanagoesgreen@gmail.com
Skype Me: nancy.tana.hamiter
Yahoo IM: nancytanahamiter

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