It’s just a mind game. You know what you need to do, it’s just easier said than done! We’re all there at times.
So let’s assume you know what (and what not) to eat as well as how much to exercise, and let’s focus on the real reason why you don’t.
· Don’t have time to exercise
· Eating on the go – too busy
· Don’t want to get up earlier to exercise – need your sleep
· Can’t afford a gym membership
· Can’t afford a trainer
· Lazy – Procrastination – “Next week!”
All good reasons, but at the same time NOT!
What to do!
1. Tell someone that you need help, such as a partner for support, to get your fitness started and keep it going. Recruit a friend.
2. Make a short term, easily attainable goal. For example, walk for 20 minutes, 3 times a week. Take fried foods out of your diet too for that week.
3. When you overcome that goal, set another.
4. Have regular meetings or workouts with your partner. Check in with him or her – talk food and fitness A LOT.
5. Don’t force yourself to do more than you know you will. As soon as you begin to see results, you’ll be able to do more and motivation will happen. Find that associate!
www.milliondollarbody.com/wheytloss Keep up with your fitness and get some awesome suggestions for meals and exercise! Join the club for free 30 days! Just a few bucks a week! No time for a gym? Here’s your answer: brought to you by BEACH BODY (P90, Yogabooty etc) Order your nutritional supplements, build a business if you choose! E-mail me for help!
wheytlosscoach@yahoo.com
