Order Direct from Shaklee Independent Distributors that work online educating the online community about the products, nutrition, weight loss, vitamins, sports supplements, safe cleaners etc...
David N., our top award earner, lost 100 pounds* on the Cinch Inch Loss Plan and earned $25,000. Says David "I was extremely overweight and facing serous health issues as a consequence of my weight. I lost 100 lbs* and feel like Shaklee has given me my life back."
Dawn B. lost 47 pounds* with the Cinch plan. She says "Someone actually asked me if I had had liposuction. I said no, I had Cinch-suction!"
We invite you to read David and Dawn's stories, along with nine other great testimonials, by clickinghere.
Cinch is clinically tested** and specially formulated to help you break the diet cycle so you:
How many weight loss programs have you tried? Are you ready for weight loss tips and Natural Plan that can easily be your LAST plan for life? If so – read on.
Tana Hamiter - Goes Green Mentor
Most of us are professional dieters and as we know, diets do not work. The word diet means temporary anyway and our brains know that. So we do it for a while until we can not stand it anymore. Then doing a nose dive into those habits and foods that send us spinning in the first place.
Sound familiar? So the BIG question, are you ready to look at the last weight loss programs? You will find weight loss tips that give you what you need; nutritional support. You relearn to work with real foods and natural support foods that are tasty, leaving you satisfied, snacks to fill in the in between meal gotchas. Also provided is a top notch Shaklee Cinch Club for support that has all kinds of resources. Take a look at it: Shaklee Cinch Club now.
You can check out the Shaklee Cinch Programs for life program of your life at Shaklee Cinch Weight Loss Programs.
But I wanted to address today that we are a green company and eco friendly in all that we do. How can you join with us to make some changes that sound simple but when added up make a dramatic change on the eco system. For example when you shop wisely for weight loss food plan, always carry your own bags. Take no paper or plastic form the stores. You can often get them at the stores very inexpensively if you have not changed over yet. I keep them tucked in my car and when I forget to take them into the store as everyone does on occasion, I make myself walk back out and get them. It takes time to develop healthy habits.
You can Google for weight loss tips but be careful of the scams and fad diets.
Can you clean your kitchen the goes green way, getting all toxins out of your home? Your are doing all this work on regaining and claiming your health. Step one step more and make your home a Goes Green Home, you will find you and your family healthier as well as because of concentration is less expensive. You do not buy water here. Go to Green Clean!
Weight loss tips include taking charge of your life; you are the captain of your ship, not a victim of it. To lose weight takes a plan and support, both are here for you. Is today the first day of the rest of your life?
Please also check out my personal Weight Loss Blog on Weight Loss Tips. Hopefully there you will find articles that support you and my personal story of how to lose weight as well. It was a long haul but I am almost done, life is so much better when food is simply food and not an emotional substitute.
A message from... Cindy McAsey- Mom w/family and a farm full of animals ~ chasing em til I am 90
Obesity in America is at an all time high. Everyone that has ever experienced being a few pounds of extra weight knows just how tough it can be to shed those extra pounds. I've personally never issues with being overwieght. For me it was the opposite. What we all should strive for is to have that healthy vitality and glow of premium health. This video was such an inspiration for me. I hope it inspires you to to maintain and protect your health.
She's 87 years old and look at her dance!
She's awesome isn't she... I know when I saw that video I thought gosh that could be me down the road dancing with my grandson. (who is just a baby now) Bottomline we all need something or something to inspire us to make good choices about our health.
The primary concern of overweight and obesity is one of health and not appearance.
Your weight loss is directly influenced by the way you think and feel. The more you can remain positive and motivated, the more success you're likely to have.
Here are three great ways to stay focused on your weight loss success:
Form a support circle. This includes your family, friends, coworkers and your doctor. It's pretty safe to assume that these people want to help, but they might not really know how. So, be patient while they learn the ways that are most helpful to you. One key element of getting the support you need is to be specific...and ask for the help you decide you really need. Think it over. Focus on the behavior that you want the person to exhibit—or to change—rather than asking for kindness, understanding or sensitivity. Make your communication clear, and you're much more likely to get the help you need.
Keep track of your progress. Weigh yourself periodically. And each day write down a day's complete eating and any physical activity you've done. This is both a great way to feel proud of your accomplishments and a helpful means of spotting any potential problems with your weight-loss program, should they arise. Any time you visit your doctor, bring along your daily notes to share with him or her.
Reward yourself early and often. Changing your lifestyle takes motivation, and although feeling better about yourself is the biggest reward of all, sometimes you might need a little something extra to motivate you. So make sure you reward yourself once you reach a goal, whether it be completing a 10-minute walk or losing 10 pounds. Some of the rewards you need are psychological—give yourself a "pat on the back" for a job well done, even if your new lifestyle becomes "second nature" over time. But don't feel shy about rewarding yourself with new clothes or other personal pampering, either—you've earned it!
Part of staying positive is dealing with the negative.
A positive attitude and good motivation will get you started, but it's easy to fall into unrealistic expectations that could derail your efforts.
Here are a couple of "can't win" weight loss thought patterns to look out for:
"It's all or nothing." This attitude tempts you to think that foods are either good or bad, healthy or unhealthy. Just one slipup, and you could view yourself as a failure. Instead, expect mistakes as part of weight control. It's better to have them and recover quickly than to have no plan for dealing with them when they occur.
"Nothing but negative." It's easy to make a mountain out of a molehill. Miss one opportunity for increased physical activity, and the thought could pop up that you're "right back where you started," ignoring all the work you've already done.
Focus on the good work you have done, and look ahead to more of it.
"Don't worry, be happy." These thinkers have the opposite reaction from the ones above: they're always going to do better next week. This may be optimistic, positive thinking, but it often lacks a plan for making it happen. Plans beat platitudes, every day.
"This is it." Sometimes you may feel like you have found the "right" program, the "right" doctor, or that this is exactly the "right" time for success. Unfortunately, weight control isn't a one-shot effort. Think long-term: seeing your doctor regularly, making physical activity a part of your life, and, rather than just dieting, changing your eating habits for life
There is only a couple of weeks left to register for Cinch Biggest Loser Contest Are you up for a challenge? It could make you $25,000 richer!
To happier healthier lives through education & inspiration,
Cindy Barefoot in the Garden 888-272-6701 www.cindymcasey.com
Ladies and (Gentlemen too) At last, Shaklee Science has stopped the dreaded diet cycle with the Cinch Inch Loss Program. An easy weight loss plan that is backed by leuicine. If you want to stop the weight loss, weight gain cycle and feel better about your health and your body, then this may be the most important news you've had yet. This is truly an effective weight loss plan for everyone.
Here's the thing,
And I'm not kidding when I tell you that I have tried so many diets and all I got was frustrated and about 10 more pounds added to my already over-weight self. Sound familiar? How 'bout this...I have tried everything under the sun and could not loose weight...or even gained weight instead? It sounds so common, but the reason everyone says the same thing is because...guess what...it's true!! I have tried them all....sat down on New Years Day and made my little grocery lists....my weekly plan. And then, life happens...you get really sick of buying so much food only to see half of it wasted cause it'd just plain hard.
As soon as I found the Cinch program and their easy weight loss plan, I knew that this was my answer. It is clinically tested, it is safe, I did not have to feel hungry or eat those nasty packaged foods!
Keep reading to get your fr.e.e body analysis
Its about time to finally find something that works and is also a healthy weight loss plan
Summer fun is on the way and we need to be ready to feel good about ourselves, right?
I would be that you are wondering how this Cinch Weight Loss Plan can do all this....
So I'll try to explain right from the heart::
Amino acids are are vitally important to our bodies, for the formation
of everything from digestive enzymes to neurotransmitters.
Shortfalls can have significant consequences, causing many health problems
such as weight gain, fertility problems, chronic fatigue, and
thinning hair-(I had noticed some changes in my hair to)
The amino acid leucine is especially important for weight regulation.
As we women age,our leucine levels tend to lessen.
Being deficient in Leucine will cause fat build-up and is often to blame for
that icky dimply surface fat that we all seem to collect around our stomachs, butt and thighs.
But, by consuming optimal amounts of leucine, this sends a signal to the body to shed stubborn surface fat and build muscles which raise metabolism!
Shaklee's Cinch program = easy weight loss.
You have to ask yourself just how much is it worth to you to finally take off that extra weight-that you KNOW you hate?
Just how much is it worth to you to eliminate many of the health related problems associated with being over weight?
And here's the big question....
How much is it worth to you to look really HOT! and get out of those black fat pants that I know you are wearing right now?
So from the bottom of my heart ...promise yourself that this is it,"This time I gonna do this for me!" and get yourself the Cinch Plan weight loss kit, follow the plan and get yourself healthy!
You'll breathe better,
You'll walk better,
You'll feel better and
You will certainly look better.
Oh yea, click here and get your body analysis so you can see what you need to do ( may want to sit down, I did!)
You can get all the infromation about purchasing your Cinch easy and effective weight loss program here or contact me and I can help you. And don't forget Shaklee's 100% money back guarantee!
Your Life Line with a Weight Loss Program is Weight Loss is Support
Tana Hamiter - Goes Green Mentor
Cinch Club is the Back Bone of support with the Cinch Weight Loss Programs. To lose weight and embrace a Health and Wellness Plan takes a well planned nutritional program and one that can be lived with and actually enjoyed as the pounds melt away, inches go down and increase of vitality increases.
Cinch Club has such support in areas facing challenges, diet and nutrition, staying motivated, Tips and Advice, celebrating success, Cinch Life – reaching goal and maintaining, ask the Shaklee Dietitian, buddy matching and much more. One of the most challenging things facing any of us with a health and wellness plan, losing weight is so much easier when you are not feeling all alone.
I have been looking at things a little differently in the recent past. This may sound strange, but it works for me, so do not laugh - too hard. When I see a food that is on the blacklist, I do not see Mmmm good anymore. I think of that section of unwanted fat that can be tough to get rid of.
I have learned so much about nutrition labels, and what is actually in different foods. So I associate some foods with fats, some foods with elevated blood pressure, maybe cholesterol. I try to see the end result and really evaluate it, rather than just opening the Doritos and going to town.
Seriously, after Cinch, I don't want those foods anymore. Matt
I have lost 120lbs!!!
THANK YOU SHAKLEE!!!
We also offer a Cinch U – online learning center. You will find your questions are easy to get answered, there are lots of weight loss tips as you lose weight with Cinch. Have you checked out our guarantee?
You can also Google Weight loss Tips for Summer for example. But the Cinch club support is complete within its self.
Weight Loss Programs that some people jump on are not built on solid science and health based plans, so when someone says, here, just take the pills and pounds melt away, you know that is not true or healthy. Your health and wellness is our key importance. Take the Cinch complementary analysis. Is not it time that your weight loss led to a lifelong success.
Shaklee Independent Distributer
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
A message from... Cindy McAsey- Mom w/family and a farm full of animals ~ chasing em til I am 90
Is your Weight Loss Product Safe?
One of the reasons I feel compeled to write about this today is the recent news of the slip up from current FDA inspections in peanut factories. You would think if it's regulated by the FDA it would be safe right? Well if you have seen the news reports you know over 15 people have died and many more are very sick. Let me ask you this do you know how safe your weight loss product is? How many recalls have there been in the last several years on weight loss products? Sad part is weight loss products aren't even regulated by the FDA, so if the company that manufacturers it doesn't have a high quality control standard ya never know what your putting into your body is safe.
Our Secret Manufacturer has a 50 year history dedicated to the development and marketing of safe and effective products, but in fact, safety is there first consideration in development of all products. As caretakers of scientific integrity and guardians of product safety, Shaklee scientists are charged with making product ingredient decisions using safety as a strategic and critical decision driver.
In this short video Cindy Lathum explains why you can feel safe using Shaklee Products.
Fundamentally, Shaklee Scientists are the architects and advocates for Shaklee’s commitment to health and safety for each and every product and program marketed by Shaklee. Their scientific team made up of Health Sciences, Research, and Product Development, with the help of our Scientific Advisory Board members, evaluates published scientific literature, evidence-based reports, and the known pharmacology of potential ingredients in order to evaluate the safety of dietary supplement product concepts. Next, they identify optimal ingredient sources, dosage levels, and delivery forms to further ensure product safety and efficacy.
Finally they conduct usage trials and controlled scientific research studies to help establish product safety. And of course, they conduct post market surveillance to monitor for potential adverse events and potential safety issues.
Shaklee has worked hard to earn consumers’ trust by conducting due diligence and emphasizing consumer safety first, avoiding potentially unsafe ingredients, and continuing to champion solid scientifically backed product choices rather than risky trends.
In the May 2004 issue of Consumer Reports magazine, "Dangerous Supplements," 12 ingredients in dietary supplements were targeted as unsafe by the U.S. Food and Drug Administration. And it should come as no surprise that Shaklee has never used any of these potentially unsafe ingredients in any of our dietary supplements at any time, in any market.
Shaklee nutritional product safety is a direct result of their commitment to scientific integrity, our mission of developing products designed and tested to meet real world needs, and their technology that enables them to predictably build safety directly into each and every product, time after time. Shaklee products consistently measure up to the highest safety standards and they are proud to stand behind the very safest science-based products in the business with a 100% money back guarantee.
Bottomline before you decide to start a weight loss program, be sure to check out the manufacturer of the products your considering and make sure they are safe.
All Natural Weight Loss Plan-Track Your Steps to Success!
Okay, so its tough to get started and get motivated...so start slow. What's the big deal? This is such a great way to motivate yourself to get moving! By actually seeing how much or how little you are moving about each day is enough to push me right out of my chair. How bout you? Keep in touch here.We are going to cover allot of ground about the healthy way to an effective weight loss plan. And learn how to make it stick!
Sounds so simple, but often the hardest step to take is the first step!
We have such a pure and proven science backed program with our Shaklee Cinch Plan and movement will be just one of the keys to your success!
And you've heard this before, that stepping up your physical activity level is a great way to step up your rate of weight loss. And walking is an excellent activity to get you started. Using a simple tool such as pedometer (a step counter) to help measure your walking success will show you just where you have been and a great help to get you where you want to be. Shoot for a goal of 10,000 steps a day; studies suggest that this is about the right amount. I will bet that you will be shocked as to where you are right now! I sure was!
Here are some useful tips to help get you started:
Strap on the pedometer that was included in your Cinch Starter Kit.(I clip mine on my waistband) Now wear it every day for two weeks without doing anything to change your routine. The idea is to find out the number of steps you take in a normal day of living and working. Personally, I was shocked at how little I was moving until I started doing this and keeping track!
At the end of each day, record the number of steps you took.
At the end of the second week, take a look at how many steps you took each day.
On some days you may have only taken 500 steps and on other days you may have taken as many as 3,000 and that is great but a long way from the recommended 10,000, eh?
Now take the highest number of steps you walked on any given day and use that number as your daily step goal for the next two weeks. For example, if the highest number of steps you took was 3,000, make that number your new daily goal. Then every day for the next two weeks aim for your new goal and record how many steps you actually took.
At the end of that two-week period, review all the steps you took each day and decide if you are ready to add another 500 steps to your goal.
So as you gradually increase the number of steps at your own pace, until you finally reach 10,000 steps a day.Perfect!
You can do get more info here in Google for using a pedometer.
And don't forget to invest in a good pair of walking shoes, this is really important for you posture, which supports your body weight. And replacing them every six months or so will protect your body from injury.
Working up to 10,000 steps gradually will also help you avoid injury to your joints (ankles, hips, and knees)
If you already have joint issues, you should discuss your exercise plans with your doctor. And remember to check with your doctor if you experience any pain or discomfort that concerns you. The goal is to keep yourself active for the rest of your life, so be sure to not overdo it!
The community of helpful guys and girls at Cinch Club have so many helpful hints as well as great recipes and menu ideas. Bookmark them and keep in touch. Join the Community!
I have posted a few of my favorite healthy recipes that really help me stay on task and I'll be adding to my list, so you can check them out here at Healthy Shaklee Lifestyle
To your health and happiness!
Gayle Fox
Shaklee Independent Distributor Contact Information:
269-930-2521
Email me - gf@gaylefox.com
Skype Me - GayleFox
Twitter: GayleFox
With so many weight loss programs, just how do you choose the one that is right for you? Since most people jump from one program to another, you probably are already familiar with many weight loss tips they give. Much is the same with slight differences. Caloric intake and exercise of some sort needs to be a part of any long time life time plan to lose weight. I know for many the word exercise is almost a four letter word, so set that aside for a moment. How easy it is to relapse from old habits and that leads to the yo-yo syndrome. So what to look
Are you ready to make this your last plan to lose weight? Then it needs to address eating plans that really work for you, NOT a DIET for even the word means something that is short termed. To be successful this weight loss needs to be for life and one that leaves you comfortably willing to use it as your life plan. All weight loss programs have a weight loss phase and then a life maintenance phase. Here are some considerations to help with your choice:
1. Your life style and long term health is to be valued. Does the program really see you as a person and not just a one size fits all? Is it more jargon and hype than it is science? Look over the science and research of the program. Does it make sense to you?
2. A food plan based on real foods and learning to manage your busy life must be balanced. Most people are not home all day, cooking and planning for three family meals and everyone around the dinner table. Finding a program with weight loss tips including healthy and tasty shakes, snack bars and other convenient foods to balance home cooked meals is most often the best. Long term healthy meals are vital however a busy lifestyle; children and teens, all going different directions at different times means times have changed and we need with them.
3. What type of weight loss programs catch your interest? Do you like to go it alone, have group support or people you can talk with? If you have a busy life will an internet based plan work best for you if it offers excellent online support?
4. Diet Pills often sound like a fast quick fix but they are not. Often things you see advertised on television or in stores are not even FDA approved. And they are not something that you would follow through with for the rest of your life. That could lead to an extreme health issue. I believe you will find, the more natural and scientifically proven program, the better, for life time weight loss.
5. Does the program encourage well planned lifestyle changes? We all know we cannot have changes in our health and wellness without making healthy changes in your todays. But these changes need to fit within your lifestyle and be taken step by step. And is the plan flexible? You and your family will go through changes: vacations, work schedules and family needs. Will they help you learn to manage stress, family changes; psychological triggers that lead to over-eating or binge eating? Ongoing support is critical to success for life.
Looking into Weight Loss Programs? Shaklee Cinch Inch Loss Plan is an excellent choice for most people. You can evaluate it for yourself. Shaklee has over 52 years of experience and is renowned for their scientific research. They have been assisting people with health and wellness while always keeping the environment and ecology as main concerns. The research is available for you. Also available is a Complementary Wellness Analysis. Weight loss tips abound with their Shaklee Cinch Club Online Support. Check it out and let me know if I can help you in any way. I also have my own weight loss story and personal blog: All Natural Weigh Loss. Just remember, you are not in this alone.
Tana Hamiter - Goes Green Mentor
1-888-234-25566
Skype Me: nancy.tana.hamiter
Today, we are going to examine a more holistic approach that is healthy, effective and lasting for women.
I have a confession. A secret. Over the years I have lost over 100 pounds! Those very same 10 pounds - ten times over! And guess what? So many of my friends tell me that they do very same thing.
On any given day about half of all American women (and girls) are on a diet. We will continue to spend over $40 billion on diets and those *box store type* weight loss products. And yet we till find that 65% of us are still significantly overweight, and the failure rate of the fad diets and the diet chains (Weight Watchers and Jenny Craig included) is over 97%.
Clearly there are powerful factors that push us toward weight gain and you need to really examine what is happening to your body when we continue to follow these fad diets! You need an all natural weight loss plan, a safe and yet effective weight loss plan and one that uses only all natural weight loss products to align your body to a pattern of healthy success in your weight loss goals. Take the time to examine this safe program that puts the focus on loosing 'inches' and forget the scale. Those are just numbers and those numbers can fluctuate with our bodies daily adjustments to what we are doing.
Before we explore Shaklee's Cinch approach to weight loss, let me emphasize one important point. You absolutely must restore your health and hormonal balance before you try to lose weight. Think of it as getting healthy from the inside out, and only once you’re in balance will you be able to lose weight and keep it off.
There is a series of steps that will lead you to lasting, healthy weight loss. It involves both emotional and physical factors and we are going to examine them one step at a time.
STEP #1) What kind of eater are you?
So many of us women need to understand that looking at our emotional attachments to food will help us to begin the process of taking care of our health. Everyone holds certain associations with food. In many cultures, being fed means being nurtured and cared for. During times of high stress, many women look to food for comfort, I do! One way you can keep track of your food associations is by keeping a daily food journal. You should take note of your moods and what happens on certain days of your menstrual cycle that 'forces' you to eat when you really aren't’t hungry. You'll probably a pattern that will really help you to see what is happening in your life when you put on weight.
Interestingly, emotional eating and food disorders may have physiological roots. It may be that your neurotransmitter balance is off, creating a seratonin depletion that interferes with your ability to handle daily stress. Or it may be that the cross-talk between one or two of your hunger hormones has been disrupted due to chronic lack of sleep or sleep apnea. Fear, anxiety, and depression all work along this axis and can influence how hungry you are and when.
When you start to recognize a pattern of emotional eating you will begin to get a handle on whether or not your caloric intake is related to your body’s physical signals, hormonal situation, or — as is so common with women — to a kind of emotional black box that no amount of food can fill. Does that make sense?
We have a ton of really good information at our Shaklee web site on Womens Health. This is good information about how all natural nutritional supplements will play a huge part in regulating your body chemistry to assist your body is loosing and then maintain your weight. It's not all about the pounds. You can use the Profile Analysis here on the Shaklee Cinch Web Site to help you get an idea of where you should be. Then look at just how using natural weight loss products helps our body balance hormones, regulate your metabolism and so this means you need to get healthy on all these levels before you can lose those stubborn pounds.
Forget the idea of going on a diet and start to change your thinking about getting healthy.
Honor you body and get the mind set of 'helping' your body do this by putting together an all natural weight loss plan first by using pure and natural nutritional supplements. Ask yourself if it really makes sense to go on a diet without making sure that all the key elements of a healthy lifestyle plan is addressed!
What Weight Loss Programs is Goes Green and Eco Friendly - DV 31
How many weight loss programs have you tried? Are you ready for weight loss tips and Natural Plan that can easily be your LAST plan for life? If so – read on.
Tana Hamiter - Goes Green Mentor
Most of us are professional dieters and as we know, diets do not work. The word diet means temporary anyway and our brains know that. So we do it for a while until we can not stand it anymore. Then doing a nose dive into those habits and foods that send us spinning in the first place.
Sound familiar? So the BIG question, are you ready to look at the last weight loss programs? You will find weight loss tips that give you what you need; nutritional support. You relearn to work with real foods and natural support foods that are tasty, leaving you satisfied, snacks to fill in the in between meal gotchas. Also provided is a top notch Shaklee Cinch Club for support that has all kinds of resources. Take a look at it: Shaklee Cinch Club now.
You can check out the Shaklee Cinch Programs for life program of your life at Shaklee Cinch Weight Loss Programs.
But I wanted to address today that we are a green company and eco friendly in all that we do. How can you join with us to make some changes that sound simple but when added up make a dramatic change on the eco system. For example when you shop wisely for weight loss food plan, always carry your own bags. Take no paper or plastic form the stores. You can often get them at the stores very inexpensively if you have not changed over yet. I keep them tucked in my car and when I forget to take them into the store as everyone does on occasion, I make myself walk back out and get them. It takes time to develop healthy habits.
You can Google for weight loss tips but be careful of the scams and fad diets.
Can you clean your kitchen the goes green way, getting all toxins out of your home? Your are doing all this work on regaining and claiming your health. Step one step more and make your home a Goes Green Home, you will find you and your family healthier as well as because of concentration is less expensive. You do not buy water here. Go to Green Clean!
Weight loss tips include taking charge of your life; you are the captain of your ship, not a victim of it. To lose weight takes a plan and support, both are here for you. Is today the first day of the rest of your life?
Please also check out my personal Weight Loss Blog on Weight Loss Tips. Hopefully there you will find articles that support you and my personal story of how to lose weight as well. It was a long haul but I am almost done, life is so much better when food is simply food and not an emotional substitute.
Here Is A Novel Idea -Try An All Natural Weight Loss Plan!
Published by: Gayle Fox
Every New Year, how many of us make that fateful promise to ourselves to knock the pounds off? We want it to happen fast and we want someone to tell us that we can just take a diet pill and it will happen! Really? Do a google search and find out how harmful those crazy garbage diets are for your body. You are really looking for an effective weight loss plan that you can stick with and you want to do it using all natural weight loss products. I am right there with each and every one of you!
We want to loose the weight and we've got all the desire in the world, but it can get a bit overwhelming. Most of us know that we have issues with eating, exercise and coping. And we are aware that there needs to be change. AND?
Here is my secret .........there is no secret. Just a really simple and effective weight loss plan that Shaklee calls the Cinch Plan and we have a Cinch Club that offers even more helpful tips.
Studies tell us that if you struggle with controlling how much you eat, you have probably been brought up to clean your plate. You eat fast and don't recognize that you're full. And it seems that everything we purchase at the grocery store or restaurants are now "super sized", so we eat more than we thought without even realizing it. Do you actually remember a time when you ordered a soft drink at the restaurant and you only got the one glass. Now you get *free* refills and how easy is it to have the waiterss get you another? Furthermore, the types of foods most accessible to us are higher in calories — with lots of unhealthy fat and hidden sugar. And what bothers me the most is the widespread belief that personal responsibility is the answer to our weight and health problems. If people just didn't eat badly and exercised a little more, so we all hear, then our chronic health problems would go away.We are getting so much mis-information about food.
Try to eat a little more slowly. If your usual meal time lasts less than 30 minutes, chances are you are not giving your body the time it needs to recognize that it is filling up. You are likely to be eating 200 or more unwanted calories by the time you end your day. Slow down by putting a watch or clock in front of you, putting your fork down between bites, chewing and savoring each bite, and eating without any other diversions like TV, newspaper, driving — make it a pure experience.
Try eating more food — but foods that are lower in calories. I know you're thinking that if you eat for 30 minutes, 3 times a day that you will have eaten tons more calories. No. You also need to choose foods that are lower in calories but don't leave you feeling hungry and deprived.
Re-sizing those portions that you eat -- Eat bigger, more filling portions of lower calorie food by emphasizing more vegetables, eat these foods before a meal; and make sure your plate is half filled with veggies, one-fourth filled with whole grains or starch, and only one-fourth filled with lean protein.
How to deal with super-sized eating situations? Re-size your portions. If you are an overeater, you don't have a good idea what normal portions are like. It's not your fault, you need to adjust your perception from "super size" to a more normal size portion. Train yourself by using smaller plates, smaller spoons and smaller cups.
You will have to train yourself to deal with super-sized situations.Cause they are everywhere and it does not seem to be going away any time soon. This will include restaurants, parties, office munchies, and even how you serve food at home. Be conscious of what you eat. Slow down and savor each bite. It is helpful to eat more of the lower calorie foods. Keep food as far away from you as possible — stand away from buffet tables, serve food in the kitchen and not at the table, ask for the bread plate to be removed, ask for the "doggie bag" to come with the meal and save half of your meal for later (or for the dog). Limit alcohol because it is not only high in calories, but it also stimulates appetite and weakens your will power.
What I have tried to do here is share with you some of the basics. These are no-brainers, but sometimes we just need a re-fresher course. Reach out for some help with putting together an effective weight loss plan and most important make sure you are using natural weight loss products. I have added the link here to the Shaklee Cinch Web Site so you can begin to access your plan and they offer a complimentary profile analysis that I have found so helpful when I need to access my goals. You will really like that tool!
Keep your focus on what is important. We all need food to survive and our bodies need nutrients in good quality foods. Beyond that, as we begin to put together an all natural weight loss plan, do keep in mind the importance of sticking to the basics as I have listed above (and those that we already should know, water and exercise) and then beyond that, provide your body with the support of proven and natural weight loss products to help along the way.
These tips should help you focus your time and efforts. I would bet that you will agree...this is better than hearing just eat less, exercise more.
You Can Have It!...The Secrets To My Weight Loss Plan
Published by: Gayle Fox
The folks at Shaklee have really done it this time! They have already had huge success for those following this all natural weight loss program and those happy folks are keeping it off! Isn't that the most important part of an effective weight loss plan? I sure believe it is because I am one of those many people that have finally been able to find my own success.
Well, this is it! This health based program is simple to follow, simple to incorporate into your daily routine and does not leave you hungry. So I want to tell you exactly why I have had such positive success with this inch loss plan and how exciting it was for me to actually stick to this natural weight loss program. Many of you may have heard that term 'so easy' and 'so simple' only to try to loose the weight and get frustrated because it was so complicated that you just plain gave it up. Sound familiar?
Shaklee's Cinch Weight Loss Program truly is easy and you will be successful because you won't be hungry and that is why most diets fail. This is not a diet! Shaklee calls this natural weight loss program Cinch because we are teaching you to look at your body in terms of healthy inches and not to get stuck worrying about the pounds. That is why Shaklee gives you the tools needed in your Cinch Starter kit, so that you can begin to track your inch loss and helps you in setting honest and effective weight loss goals. Goals that you can easily attain.
You see, I have tried them all and what I find to be the most difficult is all the preparation in just getting started. Am I right? My past weight loss plans looked like this: copy the diet, make a grocery shopping list that often had so many ridiculous items that I hardy ever kept on hand and then I would get frustrated when I considered the time and energy that was involved in doing this. Not to mention the waste of food after I bought and used only half of this or that, which the diet recommended. With the Shaklee Cinch Plan, look how simple this is!. It is the easiest and most effective weight loss plan I have ever found. And it is the healthiest! That is most important!
Here is an example of my daily plan and I will show you how simple this weight loss plan was for me to adapt to my daily schedule, even at on the job. This is what I found to work for me and I put together this easy program based on the information found at the Cinch Club site and my CInch Coach Software that comes in your Starter Kit. You will of course be able to put together an easy plan based on your own inch loss goals.
First thing in the morning - I make my Shaklee Cinch Shake and you will love the flavors. For me, its the Chocolate and often I add just a few frozen blueberries, a spoonful of all natural peanut butter or a small chunk of frozen banana. I happen to prefer to use plain Almond Milk (you can email me and I will tell you why!) Shaklee gives you a handy shaker in your Starter Kit that is so helpful to use on the road or at work. At home I like to mix in extras, so I use my blender. You can choose! With this drink I take all of my morning supplements which always includes my Shaklee Vitalizer Strip and my Shaklee 3-in-1 boost. Boost is an important part of this plan. Ask me about the products that I add to this routine for my healthy lifestyle!
As a mid-morning snack - You will be using the Cinch Coach Software that is found in the Success Guide. This is a great source of info and suggestions. That could be a piece of fruit or perhaps a piece of really good cheese with that for more protein. (My job has me mobile, so I would just pack some fruit and cheese and go).
At lunch time - and since I am in my company car, I will quickly run through a drive thru and grab a small container of low fat milk or if I've had time, I will have packed some soy or almond milk in my little travel cooler. Since I have my packet of Cinch Shake mix and shaker with me, I just mix them in my Cinch shaker and shake like there is no tomorrow and continue on. See how easy? Again, Shaklee recommends as part of their all natural weight loss plan that you take your Cinch 3-in-1 boost with your lunch shake.
Mid-afternoon snack - This is what worked for me and helped me be so successful in sticking to my goals. I happen to love the Rotisserie Chicken that you can so readily get at most grocers nowadays. Not only are they cost effective but they are great for quick meals. I have found that one can get several quick meals out of one chicken and this helps me stick to my plan. Just throw a few pieces in your cooler if your on the go or at work and some raw veggies and your ready to eat. I have also found that a quick salad with which you can add your own veggies if you choose and some leftover chicken strips keep the blood sugar in line until dinner. This really works!
Dinner awaits - and this is the best part. Since you are not feeling the stress of hunger all day with your all natural weight loss plan, you can look forward to a healthy meal of a good protein source, a plate of vegetables, perhaps a salad depending on your desired caloric intake and heathy weight loss goals. The Cinch Club Website offers so many recipe and meal plan ideas for making this adventure so easy. And you can see the Shaklee Cinch Website for a complimentary weight loss analysis and so much more information!
As you can see, this healthy lifestyle plan is so easy to adapt to your personal goals and needs. I recommend that you begin to incorporate some type of routine that feels right to you in the form of stretching, yoga, relaxation or meditation. Google has many health related site to give you ideas. Start with just one and let that become routine. And remember to give yourself props for doing what is right for you healthy life and your future. To your success!
As a Shaklee mentor, please feel free to contact me with questions at any time.
Shaklee Independent Distributor Contact Information
Gayle Fox 269-930-2521 Email me - foxplan@gmail.com Skype Me - Gayle Fox
Twitter: GayleFox
Are You Looking for The Secret for Weight Loss Tips that Will Make a Life Long Difference?
Published by Tana Hamiter - Goes Green Mentor
How often have you listened to some skinny minny telling you how to have weight loss or some doctor, often pudgy, telling YOU, the diet expert just how to lose weight? If you have a health and wellness issue with weight you know exactly what I mean. Well, guess what, my top weight was 440# and now down to 145#. I have been on every diet known to man and we all know diets do not work. It would make me angry and feeling shamed or hopeless when people talked like they knew what it was like and they had no clue. So I open myself up to you to share honestly, heart to heart. Weight loss tips with an excellent program and with lots of support is what makes a lifelong success story. YOUR STORY!
In the past, as a working mother I often felt that I ate more meals and snacks in my car than at home. At that time admittedly I was not too concerned on the choices I made. Fast foods, junk snack food, 6 pack of pop and coffee in a box behind the passenger seat, just within easy reach. My car would shimmy as I passed every fast food joint. In fact to be honest, I gave driving directions by food places. Go right at the McDonalds, then about 6 blocks to the Subway and go left.
Then all too often a quick stop at the grocery store for a deli dinner for the family while I rushed home to get ready to run out again for the soccer game. Sound all too familiar?
Well you get the idea. I had a serious weight problem, health and self talk issues. It was time to search for a natural weight loss program with natural weight loss products that tasted good and would satisfy me for LIFE. Adding real food, lots of support and encouragement; it can be done. You can do it!
Let us talk about some Weight Loss Tips:
1. I still keep snacks handy so I do not fall off the wagon, but they need to meet 2 criteria. Tastes GOOD and keep me on my program. So I still have my car box and desk at work. I use the Meal-in-a –Bar, snack bags with a few nuts and/or dried fruit. Most people are either trying to lose weight or stay healthy and are concerned about making good food choices. Each person has a plan developed for their specific situation. Cinch Snack Bars are a favorite here!
2. Our Meals-in-a-bar has the benefit of a meal, taste great and each has 20 grams of protein. This is important to build muscles, and muscle is what keeps your metabolism up and burning calories? Protein rich foods help to hold of hunger, which helps to lead to less snacking. But snack we will. So let’s make it healthy snaking! Our meal bars have high fiber with 6 grams per serving. It has low glycemic to retain blood sugar levels and sustain energy. These bars also deliver 35% or more of the daily essential vitamins and minerals. Well, if I’m going to snack … no matter why; true hunger’ stress, boredom and the myriad of other reasons people eat.
3. I also keep small cans of V8 Juice, fresh water bottle (often when we think we are hungry what we really are is thirsty). There are lots of great choices in bottled teas and other calorie free drinks to help with the thirsty rather than hungry issue.
4. Preplanning you day or weekly meals and having EASY back up plans really makes a big difference. Remember to prepare those snacks too.The less temptation to snack and grab!
5. My AM routine that works best for me is to get up and drink 1 qt. of clear liquid; herbal tea without caffeine, ¼ juice with the rest water – no sugar in juice, Shaklee has an Energy tea mix which is great. Often pure clean water is the very best, especially when I have kept my eating to my personal plans. Tastes better all the time. After 1 qt. liquid, wait ½ hour then have my morning Shaklee Cinch Shake which comes in many flavors or a meal you have put on your health and wellness plan. Natural weight loss products do make a BIG difference in your comfort and success.
They are easy, nutritious and scientifically researched. Try Vanilla, Chocolate, Café Latte and Strawberry for some variation. Give it a try and your body will thank you for it.
My Shaklee Cinch Meal-in-a-Bar has the latest in scientific study and includes leuicine TM and is the mainstays of nutrition that keep me going and for that I am grateful. Eating quality snacks has helped on turning the corner on buying deli food for home too. Healthy Nutrition has become important in our home ... Yahoo!
Now much more likely to put something in the slow cooker the night before, then turn it on in the morning and arrive home to a quality dinner for the family. Throw in a good green salad, some raw vegetables with dip and the family dinner is ready to go. Natural weight Loss Products make all the difference as you add them to a food plan. If you are trying to cut back and lose some weight you might want to try out meal drinks in a shake.
If you are concerned about weight management, once and for the last time, healthy weight management look at the science behind the http://www.cinchplan.com/goesgreen
If you are reading this far you probably have what it takes to make this the last food program with support. Weight Loss Tips and natural weight loss product, a support system through our Cinch Club and mentor are all there for the asking. Everything is guaranteed so you have nothing to lose but some unwanted pounds that hold you back in your life plans. If you are interested in knowing more about a successful business in health weight loss, please contact me and I'll share the many options now available. Searching for weight loss programs, make this you last one. Take a Good Look at Shaklee Cinch Weight Loss Program and all the fantasic support. BTW: thre is quite a savings and you get more things if you start with the full program to get off on the best start, look it over and make up you own mind. The time is now for the rest of your life!
Shaklee Independent Distributor Published by Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
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Are You Ready For Your Last All Natural Weight Loss Plan?
Published by:
Gayle Fox
An effective weight loss plan should be synonymous with healthy eating. There is just no way around it! Instead of looking for a magic pill, a quick fix plan or one of those TV specials, why not consider just taking it one step at a time and do what we all know we must do? Most importantly, however, is providing our bodies with the proper nutrition and that is one area where we often fail. Lack of nutrition equals hunger. You need to boost your metabolism, reduce caloric intake and supplement your food plan with essential nutrients. Your Shaklee's Cinch all natural weight loss plan does just that.
Now if your still reading this, you have probably been on one weight loss diet after another. Isn't it time for a healthy program with natural weight loss products? Your last all natural weight loss plan that you can comfortably live with forever!
This past summer I found myself experinecing a different kind of weight gain. Perhaps as a result of lifestyle changes, but I naturally returned to what I already know what works. I turned to a company that has over 50 years of scientific research in nutrition. As a Shaklee Independent Distributor, I know that this company has developed the most successful natural weight loss products for an effective weight loss plan! Even better yet, it allows you to do this in a proven, scientific way as to retain healthy muscle mass and to insure a natural maintenance program. This is my residual income business that I often write about and you can get more information here: Shaklee Cinch All Natural Weight Loss Plan. This highly successfull program is extremely easy to follow. Not only does it guarantees success, but this is a program that is purely designed to help us break the yo-yo dieting cycle and get healthy for life. There is no easy fix to weight loss without damage to your health! We show you how to do this the right way, to preserve your health and keep the weight off! Already in this New Year, I am so aware of how we are bombarded with media ads for every diet on the face of this earth. With even more fad diet programs and crash diet books, it is no wonder that you would be confused.
So you can see how excited we were when our scientist tested a proprietary formula enhanced with leucine, which is a muscle building amino acid found in protein-rich foods. This effective weight loss plan was shown to help retain 100% of lean muscle mass. 100%! That alone is proof that this company is and has always been on the right track. Those using this program lost the fat, lost the weight and lost inches all the while retaining their lean muscle tissue. This is the right way to keep your body in a healthy state. Our Shaklee scientist have applied this extensive research for your success.
Start your 2009 with a new thought process and an all natural weight loss plan. Shaklee has a complementary health analysis for you to use in setting up your desired achievements. Examine your health and ideal weight goals for this coming year. See yourself with a scientific approach to insure an effective weight loss plan that will control your inches and not just wight loss!
Shaklee knows that we all need support. They have supplied you with an online Cinch Club support web site. As we all know, learning to work with our bodies for flexibility and to keep fit will helps us with our all natural wide loss plan. Look at this example in Google for yoga and weight loss.
Now that your ready to learn about your last all natural weight loss plan, Shaklee Cinch program will give you the support that you need. As a Shaklee mentor, please feel free to contact me with questions at any time.
Shaklee Independent Distributor Contact Information
Gayle Fox 269-930-2521 Email me - foxplan@gmail.com Skype Me - Gayle Fox
Twitter: GayleFox
Weight Loss - What You Think is What You Create AND it is NOT Your Fault!
Tana Hamiter - Goes Green Mentor
I think, therefore I am, or I am happy, or I am sad, or I am angry, or I am worthless and more. What we know--or think we know--is our biggest roadblock to learning. By Francis M. Duffy. Oh how our beliefs, our minds and thoughts do shape our being, our behavior and our vary life as we perceive it. That certainly includes how one thinks about themselves, their value as a mother or father, husband or wife, teen or elder; it matters not. If we think we are less than or undeserving of being or that it is unsafe for us to walk this world; then often we develop eating disorders including issues of weight loss and health. Oh our minds and beliefs are powerful indeed. So some weight loss tips include getting some level of control over our very beliefs and actions; would not you agree could be valuable. YES, of course, nutrition and natural vitamins have a place in this picture. But 1st comes what you think and believe, the rest will follow.
The first step is to know the filter is there, to be present in your daily tasks and activities so that you can be vigilant about who or what you let fill you sub-conscious (the place where decisions and beliefs are rooted). The old unwanted can be replaced. You can choose to engage the FILTER FACTOR and there are processes to do this, many of which are gentle.
Did you you can google for the physical signs that the emotional health and wellbeing is out of balance? For example if you experience several of the following: back pain, change in appetite, chest pain, constipation or diarrhea, extreme tiredness, general aches and pains & headaches, high blood pressure, insomnia (trouble sleeping), palpitations (the feeling that your heart is racing), sexual problems, shortness of breath, upset stomach and weight gain or weight loss are all examples. Look to my Blog Your Natural Weight Loss for all kinds of information.
Poor emotional health can weaken your bodys immune system, making it more likely to increase our sugar intake, coffee and alcohol, we often experience more colds and with this stress we do not take care of our physical or emotional body as we need to.
One of the first steps to healthy natural weight loss is to start to understanding the mind body connection. Ponder on the concept and be mindful for the next few days of the messages that are being tossed at you and the messages you are tossing at yourself. Remember your filter factor and choose what to keep and what to reject. Your health will depend on it. To lose weight requires awareness of your mind, thoughts and behaviors. For how can we have a fresh new tomorrow while living and reliving yesterday?
As to working with a Natural Weight Loss Program, it must be ever so healthy and proven to be of the highest standards for nutrition. Shaklee Cinch Programtm is such a program with an exceptional amount of research and real science into each product and the aspect of your health and wellness. They also developed an Online Cinch Club for support on many levels. All of Shaklee products come with a 100% guarantee so there is nothing to risk and much to gain. There is even an online analysis for your health evaluation. Always remember it does not matter if you are following the best of food plans or eating poorly, a natural vitamin support system is invaluable. Total body and mind nutrition is critical for optimal health. If I may be of service, please contact me at the address below. And here is to your health and wellness for the coming years.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
|natural vitamins|weight loss programs|weight loss tips|lose weight|Google|Tana Hamiter - Goes Green Mentor|
David N., our top award earner, lost 100 pounds* on the Cinch Inch Loss Plan and earned $25,000. Says David "I was extremely overweight and facing serous health issues as a consequence of my weight. I lost 100 lbs* and feel like Shaklee has given me my life back."
Dawn B. lost 47 pounds* with the Cinch plan. She says "Someone actually asked me if I had had liposuction. I said no, I had Cinch-suction!"
This complements a page on our site.
Our link directory of growing resources is becoming more popular,
would you be interested in trading links?
We do NOT have high page rank yet, but we are working aggressively to increase our site PR.
If you would like to save a step, we would like you to link to us using this:
Drink Water to Lose Weight -
Learn the proper use of water to lose weight and cleanse the body. Learn why is it critical to weight loss.
If you would like to trade links please respond to this via email (don@childishenrgy.com) with the page you linked to us from, your link, your link text, and the page description you would like us to use and we will add your page to our directory within 48 hours.
Please let me know if you want to trade links.
Thanks,
Don Murphin