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| Monday, November 29, 2004 | |
Just Do It!
by Kim Bloomer
If you run a business like I do,
you probably have limited time to do all the things you need to do each day. In
order to make sure I get to exercise each day, I have to get up BEFORE the
chickens do – between 4:30 AM and 5AM. Every single time I
have to tell myself, “Kim, JUST DO IT!” I don’t always want to either but I do it. Why would I do that? Because if I
don’t, I know I won’t feel my best during the day. Some of you may be saying,
well that’s easy for you to say; you’re probably one of those “weird” people
who actually likes to exercise. You
would be right I do but NOT at 5AM! However, that’s the time I’ve set aside to
make sure I DO exercise. If I put it off until “later” the likelihood of me
getting my workout in is about nil.
[Read More!]
| Monday, November 29, 2004 | |
Air Fresheners, Or ARE They?
by Kim Bloomer
For years I’ve prided myself on believing that I
take a very natural approach to the wellness of me and my family. However, I
recently ventured into the aromatherapy market and found out, much to my
dismay, that I was wrong. One of the primary “no nos” was air fresheners. Let’s
not even get started with all the petrochemicals and other chemicals that are
in our other products like lotion, shampoo, conditioners, household cleaners,
laundry detergents, and well you get the picture. However, I thought that air freshener weren’t TOO
bad, were they? Oh I was so wrong! I read an article recently by Lesley
Grimwood, a registered aromatherapist and member of the Aromatherapy and Allied
Practitioners Association. What I read convinced me further that aromatherapy
is not just something to be taken lightly and sniffed at! I recommend you find
her article and read it thoroughly. (Air Fresheners – Not To Be Sniffed At).
[Read More!]
Healthy - Natural & Holistic Wellness
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