Order Direct from Shaklee Independent Distributors that work online educating the online community about the products, nutrition, weight loss, vitamins, sports supplements, safe cleaners etc...
Do You Know Your Vitamin B Sources? And Why Should You Care About Natural Vitamins?
Tana Hamiter - Goes Green Mentor
Why is Vitamin B that important?: Vitamin B has 9 parts to it and each as a specific property that relates to our health? For detailed info Google:wikipedia.org for an extensive amount of information on each element of B complex. Bottom line is most of us do not get enough of the Natural Vitamans B Complex.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is." - Mary Anne Roadacher-Hershey
Different B vitamins come from many different natural sources, such as potatoes, lentils, chilli peppers, bananas, tempeh, liver oil, liver, turkey, tuna, Nutritional yeast (or brewer’s yeast) and molasses.
Lack of certain parts of B Complex include health issues such as: weight loss and emotional disturbances, weakness and pain in the limbs, inflammation, mental confusion, and more.
It is more recognized at present to use organic agricultural food to decrease harmful chemicals in the environment. Pollution is increasingly spreading into the soil, water and air. Fatality rate is increasing, day by day, due to consuming poor quality of food and vegetables that are produced from poor environment. Consumers, therefore, demand healthy organic food free from GMOs, inorganic fertilizers, herbicides, pesticides and synthetic hormones.
Shaklee Distributors share information on Natural Vitamins available in B–Complex for healthy hearts, healthy babies and more. Read the Product Information Sheet.
People who chose our Natural Vitamin B-Complex also chose a powerful carotenoid antioxidant. Read the Product Information Sheet.
Natural Vitamins for the Heart strengthens the heart muscle and increases your energy. Read the Product Information Sheet.
Each link will take you to information that may be of assistance to you and your family.
It’s a good time to review your nutritional needs, your natural vitamin supplement plan. Let’s work towards vibrant health and vitality. Eat well, supplement with Natural Vitamins, call a friend, smell a flower, curl up with a good book AND get outside to the most natural place you can find. NO buildings, not roads, no electricity – well it’s something to shoot for. If you’ve chosen a live in the city then find a quiet little spot where green grass and a tree or water are nearby. It might sound silly to some of you, but getting into the outdoors and away from all the noise and pollution can do so much to heal your spirit and improve your health.
Remember the basis for health and wellness - I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; Above all; I will do no harm. Oath of Hippocrates
An eye on healthy eatting, proper cooking to hold in the natural vitamins and a complement of supplements will help lead towards health and wellness for you and your family. If I may be of any assistance, please contact me for an appointment and consultation.
Spring is just around the corner and this is the time when many of us will come down with what we think is just a cold from the changes in temperature. I know that from living here in Michigan, we don't get allot of fresh air and can find ourselves *cooped up* for most of the winter. What we may not realize is that in truth our immune systems take the toll from the many damaging effects of our often not-so-healthy lifestyles.
Just watch this super-informative video and you'll understand what i mean.
What everyone needs to understand is that Interferon helps protect us from the daily exposure to pathogens and allergens. And as complex as the immune system may be, one thing is certain. The role of interferon is essential.
The good news is that we are not complelety defenseless. The physical body has many built-in mechanisms that are designed to protect us! Our immune system is the natural shield against the stresses and environmental factors we encounter every single day. This is a complex network and our immune system provides many layers of defense.
Immune cells can activate a substance called interferon and interferon is a natural substance that is produced by the body and has two very important functions.
First, it signals neighboring cells and triggers their defense mechanisms.
Second, interferon activates immune cells to perform their intended functio
Exclusive Formula of World Renowned Immunologist Dr. Yasuhiko Kojima's clinically proven patented formula is not sold in stores—but it is found in NutriFeron. NutriFeron is available to you ONLY from Shaklee. Click here to read about Dr. Kojima
Dr. Kojima discovered interferon and its crucial role in building the body's immune response in 1954. He then dedicated 40 years to finding a way to boost interferon production NATURALLY. His patented botanical blend is found in NutriFeron
Each and every single day you breathe, eat, touch and share millions of dangerous microbes that infest your surroundings. These microbes appear to be invisible but these substances still pose an undeniable health threat to our health!
You cannot afford for one minute...to let your guard down!
Get more information from The Nutriferon Fact Sheet in pdf. click here
Shaklee Quality~A powerfully effective supplement, it has exceeded a stringent set of scientific tests for safety, purity, potency, and clinical tests for performance.
Learn more about me and why I do what I do at www.gaylefox.com
It would be an honor to assist you in any of your nutritional needs.
Gayle Fox
269-930-2521
Skype me @ GayleFox or choose the Skype button below!
| Shaklee | health | flu | Gayle Fox | NutriFeron |
A message from... Cindy McAsey-Marketing Strategies Coach
Back in 2006, Shaklee CEO Roger Barnett talked to people in San Francisco about the company. It's simple to introduce Shaklee to people, and now more than ever, people are interested in what Shaklee has to offer as a financial opportunity.
So let me ask you is this something you think you could do? If so your gonna love what Shaklee has just added to put cash in your pocket fast!
It's new. It's cool. It's almost instant gratification. It's called WEEKLY GOLD BONUS PAY!
It works like this: on a weekly basis, you can be paid one of the bonuses you get-your $50 GOLD Ambassador Personal Sponsoring Bonus, which you receive for every Mission Pak you personally sell. You'll be paid for your personal GOLD Ambassador sponsoring up through Wednesday of the week, and receive the bonuses in your account on the following Friday. All other bonuses will be paid on the regular bonus schedule.
What's especially cool about this is that you can teach someone how to earn the cost of their GOLD Ambassador Program Mission PAK right away, potentially even before the charge appears on their credit card statement! How? It's simple?
Sponsor 6 GOLD Ambassadors - you'll earn $50 each time you sell a Mission PAK and the $300 you accumulate ($50 x 6) will be deposited directly to your account!
With the Power of 10, it's even faster and more lucrative - sponsor 4 GOLD Ambassadors with Mission PAKs. You'll earn $50 x 4 = $200 + $200 in Power of 10 bonuses. $400!
If you're new since 11/19/08, it's even faster - sponsor only 2 GOLD Ambassadors with Mission PAKs. You'll earn $50 x 2 = $100 + $200 in Power of 10 bonuses. $300!
After the funds are deposited in your account, you'll get an e-mail that confirms the great news. NOW is the time to get started though, because the power of 10 incentive just goes til March 31, 2009.
Get started now www.barfootbus.com as a member of our team have the support you will need to succeed. Learn more about me and why I do what I do at: www.cindymcasey.com Call me at 888.272.6701 and lets talk...
Cindy McAsey Barefoot in the Garden
888.272.6701
KEYWORDS: Cindy McAsey, business opportunity, barefootmentor
Ladies and (Gentlemen too) At last, Shaklee Science has stopped the dreaded diet cycle with the Cinch Inch Loss Program. An easy weight loss plan that is backed by leuicine. If you want to stop the weight loss, weight gain cycle and feel better about your health and your body, then this may be the most important news you've had yet. This is truly an effective weight loss plan for everyone.
Here's the thing,
And I'm not kidding when I tell you that I have tried so many diets and all I got was frustrated and about 10 more pounds added to my already over-weight self. Sound familiar? How 'bout this...I have tried everything under the sun and could not loose weight...or even gained weight instead? It sounds so common, but the reason everyone says the same thing is because...guess what...it's true!! I have tried them all....sat down on New Years Day and made my little grocery lists....my weekly plan. And then, life happens...you get really sick of buying so much food only to see half of it wasted cause it'd just plain hard.
As soon as I found the Cinch program and their easy weight loss plan, I knew that this was my answer. It is clinically tested, it is safe, I did not have to feel hungry or eat those nasty packaged foods!
Keep reading to get your fr.e.e body analysis
Its about time to finally find something that works and is also a healthy weight loss plan
Summer fun is on the way and we need to be ready to feel good about ourselves, right?
I would be that you are wondering how this Cinch Weight Loss Plan can do all this....
So I'll try to explain right from the heart::
Amino acids are are vitally important to our bodies, for the formation
of everything from digestive enzymes to neurotransmitters.
Shortfalls can have significant consequences, causing many health problems
such as weight gain, fertility problems, chronic fatigue, and
thinning hair-(I had noticed some changes in my hair to)
The amino acid leucine is especially important for weight regulation.
As we women age,our leucine levels tend to lessen.
Being deficient in Leucine will cause fat build-up and is often to blame for
that icky dimply surface fat that we all seem to collect around our stomachs, butt and thighs.
But, by consuming optimal amounts of leucine, this sends a signal to the body to shed stubborn surface fat and build muscles which raise metabolism!
Shaklee's Cinch program = easy weight loss.
You have to ask yourself just how much is it worth to you to finally take off that extra weight-that you KNOW you hate?
Just how much is it worth to you to eliminate many of the health related problems associated with being over weight?
And here's the big question....
How much is it worth to you to look really HOT! and get out of those black fat pants that I know you are wearing right now?
So from the bottom of my heart ...promise yourself that this is it,"This time I gonna do this for me!" and get yourself the Cinch Plan weight loss kit, follow the plan and get yourself healthy!
You'll breathe better,
You'll walk better,
You'll feel better and
You will certainly look better.
Oh yea, click here and get your body analysis so you can see what you need to do ( may want to sit down, I did!)
You can get all the infromation about purchasing your Cinch easy and effective weight loss program here or contact me and I can help you. And don't forget Shaklee's 100% money back guarantee!
Your Life Line with a Weight Loss Program is Weight Loss is Support
Tana Hamiter - Goes Green Mentor
Cinch Club is the Back Bone of support with the Cinch Weight Loss Programs. To lose weight and embrace a Health and Wellness Plan takes a well planned nutritional program and one that can be lived with and actually enjoyed as the pounds melt away, inches go down and increase of vitality increases.
Cinch Club has such support in areas facing challenges, diet and nutrition, staying motivated, Tips and Advice, celebrating success, Cinch Life – reaching goal and maintaining, ask the Shaklee Dietitian, buddy matching and much more. One of the most challenging things facing any of us with a health and wellness plan, losing weight is so much easier when you are not feeling all alone.
I have been looking at things a little differently in the recent past. This may sound strange, but it works for me, so do not laugh - too hard. When I see a food that is on the blacklist, I do not see Mmmm good anymore. I think of that section of unwanted fat that can be tough to get rid of.
I have learned so much about nutrition labels, and what is actually in different foods. So I associate some foods with fats, some foods with elevated blood pressure, maybe cholesterol. I try to see the end result and really evaluate it, rather than just opening the Doritos and going to town.
Seriously, after Cinch, I don't want those foods anymore. Matt
I have lost 120lbs!!!
THANK YOU SHAKLEE!!!
We also offer a Cinch U – online learning center. You will find your questions are easy to get answered, there are lots of weight loss tips as you lose weight with Cinch. Have you checked out our guarantee?
You can also Google Weight loss Tips for Summer for example. But the Cinch club support is complete within its self.
Weight Loss Programs that some people jump on are not built on solid science and health based plans, so when someone says, here, just take the pills and pounds melt away, you know that is not true or healthy. Your health and wellness is our key importance. Take the Cinch complementary analysis. Is not it time that your weight loss led to a lifelong success.
Shaklee Independent Distributer
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
What we may think we already know about heart disease and stroke may not be enough to stop you from eating that next Big Mac! Is it? I have been there and even though I consider myself a person pretty well versed in health and nutrition does not make me less human.
It can be sooo difficult to make the right choices when you are hungry. I know! That is why I chose the Shaklee Cinch University to help me get my weight and poor eating habits in control. Diet and weight loss will play a huge part in your healthy program so get these great tips for healthy lifestyle recipes here at Cinch Club.com
Living healthy can mean all kinds of things to many people. For me and many like me who are dealing with living a healthy lifestyle and owning a healthy program, finding simple information that I can easily follow is what has worked for me. I hope this information will be helpful to you.
This is my point..not all vitamins and supplements are the same. They are not. So you will want to understand what to look for and here is good information about why Shaklee is different!
CoQ Heart includes the powerful antioxidant resveratrol- believed to be the most beneficial antioxidant compound found in red wine. more.....
Cholesterol Regulation Complex is a safe and natural way to help promote cardiovascular health by helping to retain healthy cholesterol levels. more.....
Fiber Plan (unflavored) stirs easily into juices, milk or other liquids. One serving contains 4 grams of soluble fiber. more.....
And Garlic Complex helps maintain normal blood pressure and cholesterol levels. more.....
Here is the bottom line. It truly does make a difference in which products you choose. And if you think that just grabbing something off the shelf at the local drug store is good enough, then you might not be getting the full spectrum of nutritional support that you think you are getting. Look for patents, look for science backed studies for purity and potency. Look for value and living healthy.
To your own healthy heart,
Gayle Fox Shaklee Independent Distributor
269-930-2521
please feel free to email me w/ any questions gf@gaylefox.com
A message from... Cindy McAsey- Mom w/family and a farm full of animals ~ chasing em til I am 90
Is your Weight Loss Product Safe?
One of the reasons I feel compeled to write about this today is the recent news of the slip up from current FDA inspections in peanut factories. You would think if it's regulated by the FDA it would be safe right? Well if you have seen the news reports you know over 15 people have died and many more are very sick. Let me ask you this do you know how safe your weight loss product is? How many recalls have there been in the last several years on weight loss products? Sad part is weight loss products aren't even regulated by the FDA, so if the company that manufacturers it doesn't have a high quality control standard ya never know what your putting into your body is safe.
Our Secret Manufacturer has a 50 year history dedicated to the development and marketing of safe and effective products, but in fact, safety is there first consideration in development of all products. As caretakers of scientific integrity and guardians of product safety, Shaklee scientists are charged with making product ingredient decisions using safety as a strategic and critical decision driver.
In this short video Cindy Lathum explains why you can feel safe using Shaklee Products.
Fundamentally, Shaklee Scientists are the architects and advocates for Shaklee’s commitment to health and safety for each and every product and program marketed by Shaklee. Their scientific team made up of Health Sciences, Research, and Product Development, with the help of our Scientific Advisory Board members, evaluates published scientific literature, evidence-based reports, and the known pharmacology of potential ingredients in order to evaluate the safety of dietary supplement product concepts. Next, they identify optimal ingredient sources, dosage levels, and delivery forms to further ensure product safety and efficacy.
Finally they conduct usage trials and controlled scientific research studies to help establish product safety. And of course, they conduct post market surveillance to monitor for potential adverse events and potential safety issues.
Shaklee has worked hard to earn consumers’ trust by conducting due diligence and emphasizing consumer safety first, avoiding potentially unsafe ingredients, and continuing to champion solid scientifically backed product choices rather than risky trends.
In the May 2004 issue of Consumer Reports magazine, "Dangerous Supplements," 12 ingredients in dietary supplements were targeted as unsafe by the U.S. Food and Drug Administration. And it should come as no surprise that Shaklee has never used any of these potentially unsafe ingredients in any of our dietary supplements at any time, in any market.
Shaklee nutritional product safety is a direct result of their commitment to scientific integrity, our mission of developing products designed and tested to meet real world needs, and their technology that enables them to predictably build safety directly into each and every product, time after time. Shaklee products consistently measure up to the highest safety standards and they are proud to stand behind the very safest science-based products in the business with a 100% money back guarantee.
Bottomline before you decide to start a weight loss program, be sure to check out the manufacturer of the products your considering and make sure they are safe.
Like many of us who are choosing to live a more healthy Shaklee lifestyle, I have become even more passionate about recycling. Generally that means that I make a conscious choice about what foods I buy based on the containers that they are packaged in. Basically to help me, as our local recycling center will not accept any containers that are #5 plastics. Okay. good enough, I'm thinking. No problem as I am trying to ween my better half off of us usual tub margarine anyway...and we own a Shaklee Best Water System so I've rid us of all those water bottles to recylce. Great!
When I think of plastic #5 — polypropylene, commonly used for yogurt containers, syrup bottles, ketchup bottles, caps, straws and medicine bottles — I think of myself going into a fit of recycling rage, ranting about the fact that we couldn't recycle plastic #5 in our area. But the real story here parallels the BPA scare with water bottles and baby bottles …I can go on and on and on!
Look folks, we can all do better. We watch our labels, eat healthy, live a healthy lifestyle and we recycle. One other thing that we can begin to do right now is to get rid of the toxic cleaners that we have under our sinks, right now! Many of my friends have thrown away those bargain cleaners that they get from the $1 store after they find out how harmful they are to their babies, their homes and even their pets. You remember the sad story from several years back about the dog who died after this owners had cleaned the carpets with this very toxic heavy duty cleaners? (Imagine your babies crawling on fnewly clean toxic carpet) I digress.....
Just one Get Clean Starter Kit from Shaklee is such an awesome value! It would cost you more than $3,400.00 for conventional products to get the same amount of clean. And what's more, with Shaklee Get Clean, once you get rid of all those undesirable cleaners you may have in your home, you will not have to replace them with 27 more. This is all you will need to start cleaning your home the healthy way! With the Shaklee 100% money-back guarantee, you have nothing at all to loose. Except a whole lot of toxins in your home.
When you purchase a Get Clean Starter Kit instead of the stuff you are already buying at the *big box stores*...
You will keep 108 pounds of packaging waste out of our landfills.
You probably have heard that your skin is the largest organ for detoxifying your body and that is true. It is very important to drink 2 to 3 qts. of pure water or non-caffeine herbal tea a day to flush your system. Your skin does other functions as well, protecting your internal organs, regulating our temperature by sweating when too warm or to cool, we tend to shiver.
Well if it able to leak out toxins, have you stopped to consider what toxins it can let leak into the body? What? Now that is something to consider. So when anyone has in their home or work space, toxic chemicals it is an opening to bring toxins into their body. Did you know that woman who spend their lives working from home have higher cancer and other health issues than those woman who work outside their home. Why? The high level of toxins found in the average home. Most homes in USA are not biodegradable non toxic chemical free environments.
Would you like to Goes Green for your home and help increase everyones health? We did and noticed all types of unexpected changes. Each person is an individual so you might not have exactly the same responses. But we had less headaches, decreased back and neck aches, increased improvement in attitude and behavior. Some of the family had various allergies and that too was affected. So how about you? Are you open to a Greener home?
I started with laundry since knowing that the skin is major for detoxing it can also absorb chemicals. We changed from store bought industrial cleaners to the following:
Fresh Laundry Liquid Concentrate – Two pumps in your washer gives clean fresh clothing. It can be used as well to pre-spot if needed. Do you know what fresh laundry smells like? Just Fresh – No scents. You will need the 1/2 oz pump so as not to waste. Fresh Laundry Liquid is extremely concentrated. The following are all Natural, Biodegradable, Hypoallergenic, Concentrated (which makes them very affordable – Shaklee does not ship water), no Phosphates and no Chlorine.
Nature Bright® Laundry Booster and Stain Remover - Oh how many ways we get stains in our cloths and towels? Instead of toxic chemicals, use our stain remover that has natural enzymes and active oxygen. NO BLEACH and is natural using no phosphates and has biodegradable surfactants.
Soft Fabric Fragrance-Free Dryer Sheets – Do you remember Grandmas sheets drying in the sun and how they smelled when they came in, just fresh and clean. These sheets are veggie-based and biodegradable. Nontoxic, Natural, No fragrance, Biodegradable sheets and Recyclable sheets.
Soft Fabric Concentrate – for those items you want to be extra soft and silky use Soft Fabric. Also you will have fewer wrinkles. Just soft and fresh, is not that what you asked for? It is Nontoxic, Natural, Concentrated and has no Phosphates. You will need the small pump for 32 oz.
Now if that makes sense to you, perhaps it is time to Go Green in Your Home. Is not that where your family spends so much of its time? Take a look at our Household and Kitchen for more delightful surpirises.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
A Healthy Shaklee Program for A Healthy Shaklee Lifestyle.
Get Well Drink Recipe!
Just about the time we think that we have made it through the winter without any sickness, the head cold hits.
Thankfully , with many years of using my Shaklee supplements, we hardly get sick at all. But when I do fall ill or when a family member starts feeling the winter *icks*, we always have this on hand. This *recipe* for our Get Well Drink has been in our Shaklee family for many years.
Many of you may know that drinking milk while experiencing any kind of respiratory illness is just about the worst thing you can do - as it just causes more phlegm. But still, though you may not feel like eating a real meal, a soothing and creamy drink is what we reach for to keep up going while we are down.
Here's the *recipe* for our family's version of the Get Well Drink!
I mix all of the ingredients together in a large container that has a lid. Store in a cool, dry location in a closed container (labled)
To use as a meal replacement just mix 3-4 scoops (4-6 Tablespoons) of Get Well Drink with 8-10 oz. of cold BestWater and/or juice in a blender, shaker, or glass. In a blender add ice cubes and blend until cubes disappear.
NOTE: If using a blender, sometimes we throw in some frozen blueberries!
Our Get Well Drink will help to rebuild a person's health and help regain lost weight during an illness. This has been of great use for someone who may be experiencing a prolonged illness or whenever the body has been in recovery.
Naturally the Get Well Drink recipe is perfect for a refreshing drink any time you need to replace a meal and will be assured that you are getting quality nutrients.
As a meal replacement: Drink from one to four 8oz. glasses of Wellness Drink each day. One each in the morning, at noon, in the evening and at bedtime. It can be enjoyed with meals or as in the case of those who cannot or will not eat solid food, by itself to the exclusion of solid food. Our Get Well Drink may be used for days, weeks, months, or until the problems have been alleviated or have disappeared. Of course, always check with your health care professional if needed!
~Additional food supplements may be added at any time for increased results.~
Here is a helpful idea: Just mix up some extra Get Well Drink and put a couple of servings (one serving is 4-6 Tablespoons) into zip-lock bags. You can even add a little card with mixing suggestions (or this sheet).
Give this as a gift to those who you know are ill or in need of our Get Well Drink.
A message from... Cindy McAsey- Mom, with husband, family and a farm full of animals
Do you want to be healthier but don't know where to begin? Are you tired of feeling drained and depleted? Are you losing your vitality, your health, your "spark" and want to reclaim it?
Most people want greater health, more energy, and vitality, but are battling with hectic schedules and no real time to overhaul their lives. Follow these simple step and tips... it will get you on your way to transforming your mind, body, and soul.
First: Care For Your Skin
Skin is the body’s mirror of our inner health and wellness, both physical and emotional. For example, prolonged stress can affect appearance and accelerate aging of the skin. 5 Tips for Natural Skin Care
Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.
Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:
Culprit #1: Not Enough Pure WaterWater bathes cells and eliminates waste products, preventing constipation.
Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.
Some suggestions: Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
An Apple a Day - Have an apple, skin on, as a snack.
High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
Prunes are a great source of fiber.
Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.
Tip 3: Invigorate Sluggish Circulation Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. Here are some quick suggestions:
Take a quick break to go outside and walk around the garden
Book a massage therapy appointment
Close your door and stretch
Go to the gym or pool
Start each morning by stretching
Get a skipping rope
Tip 4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.
Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come!
Tip 5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms.
Here are some suggestions on getting more essential fats:
Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
Supplements - Consider fish oil supplements - this short video gives you information on our Omega 3 product called Omega Guard
What is the Difference between Synthetic Vitamins and Natural Vitamins?
Tana Hamiter - Goes Green Mentor
Natural Vitamins VS Synthetic Vitamins
There is controversy concerning Synthetic Vitamins and Natural Vitamins. For those concerned with natural foods, healthy living, and decreasing synthetic or toxic items into their environment, yes, there is concern with a big difference. Let us stop for a moment to think about this. The human body has been evolving for several million years. In different areas of the world, people would learn to digest what was found in their areas and to pull from that what nutritions were needed to maintain health.
BTW chemicals were not part of what they grazed for or learned to digest but then you already knew that!
Those vitamins that are synthetically produced have a negative and growing impact environmentally for the synthetic ingredients. They get into our water system and into our food chain, affecting our bodies even when we are unaware of it. Your body knows what is right for you nutritionally – Real vs synthetic and given a choice, we lean towards real natural vitamins and foods.
What about Synthetic Vitamins, How do they Affect You?
We have two types of vitamins, some are water soluble and some are fat soluble. Those that are water soluble are easy to flush out your body. Those that are fat soluble, for example K, E, D and A tend to build up in the bodies fat tissues, liver and other fat deposits. Your body knows how to metabolizes food based vitamins while it does not if they are synthetic. You should be cautious of taking fat soluble vitamins but especially when they are synthetic.
What about Your Natural Vitamins B
Synthetic Vitamins are found and are easy to spot. Watch for listings on label saying Vitamin B1 Thiamine, Vitamins B2 riboflavin, Vitamin B3 niacin and Vitamin B 5 calcium pantohenate. The Healthiest choice always will be Natural Vitamins, B or otherwise.
Who is Manufacturing your Vitamins?
The term Manufactured by or Manufacture for means a company has given over the manufacturing process to another company and in doing this they lose control. Just how are their vitamins being made? Could toxic agents be added or substitutions be used to cut the cost. This is not well monitored.
There is a reason the nature creates things in balance. Natural Vitamins and Supplementation follows that trend. Like any other supplement it is wise to work with a company with the highest of scientific standard and with support to help you choose what combinations are best for your particular health status.
