Order Direct from Shaklee Independent Distributors that work online educating the online community about the products, nutrition, weight loss, vitamins, sports supplements, safe cleaners etc...
Shaklee Menopause Complex For Every Stage of a Women's Life
Published by: Gayle Fox
We women realize that our nutritional needs will change with time. Each and every one of us have unique health needs that will vary with the changing years. This is not news to us who live a healthy Shaklee lifestyle.
During our childbearing years, the focus is more on proper nutrition in order to support a healthy pregnancy and healthy baby.
Menopause and Perimenopause times will require specific nutrients to offset declining hormonal levels and to help maintain normal chemical balances.
And with our Post Menopause years we are presented with the challenges of maintaining bone and cardiovascular health and energy levels.
Having a solid foundation in nutrition can ease the transition and help to support your body's chemical responses to these changes.
Here's a healthy Shaklee lifestyle plan for all the ages at these special times:
Whether it's menstrual cycle issues, skin care concerns, stress, or osteoporosis, living a healthy Shaklee lifestyle provides powerful products to meet the specific needs of women at every stage of life.
Look here to locate and get information about healthy Shaklee lifestyle products to support you through these times of change!
Published by: Gayle Fox (menopause queen)
269*930*2521 Email me: gf@gaylefox.com
Vivix, the Whole Sha-Bang! Personally myself and my family have been using Vivix since it was introduced to the public last fall! We continue to experience amazing results. For myself, a woman in my menopause years, I have not had one single symptom of menopause since I began using Vivix. Not One! For my *better half* who was diagnosed with arthritis in his neck, a symptom so painful that he was living on pain medication .After medical evaluation, he was told that he would have to have injections of Cortisone for the rest of his life.....he is now symptom free! These are the results that are occurring for my family alone and the list goes on. Gayle Fox-Independent Shaklee Distributor
Vivix Cellular Anti-Aging Tonic is a revolutionary breakthrough dietary supplement in the fight against cellular aging. Developed after years of research by Shaklee Corporation, the #1 natural nutrition company in the U.S., Vivix is the world’s best anti-aging supplement. In laboratory studies, Vivix ingredients have been shown to impact the four key mechanisms of cellular aging. This is the breakthrough everyone has been waiting for. Shaklee Science is at the forefront of research that addresses cellular again with a solution that is years ahead of others with the revolutionary, exclusive, patent-pending formulation, Vivix.
Each 30-day supply of Vivix will deliver the equivalent amount of resveratrol found in 3,000 glasses of red wine! Vivix ingredients were shown in a laboratory study to be 10x more powerful in slowing a key mechanism of aging than resveratrol alone. One teaspoon of Vivix supplies the amount of resveratrol found in 100 glasses of red wine.
Shaklee scientists have worked for years to create and deliver a unique blend with polyphenol ingredients shown in laboratory studies to address cellular aging. Not only have we filed for multiple patents to protect this innovation, we have assured that Shaklee will have the entire output of the largest and best growers of one of the key ingredients so we can deliver these exclusive benefits to you.
It’s a fact of life. Aging begins long before we can see or feel any changes – at the cellular level. Is cellular aging inevitable? Well, we can’t stop time, but emerging research reveals we may be able to influence these biological aging processes in positive ways. This has to do with how efficiently cells repair and replicate themselves, which affects your health, well-being and the aging process in various ways.
Shaklee scientists sourced the purest and most potent natural resveratrol. In fact, this extract’s resveratrol content is no less than 98%, and the amount of resveratrol found in Vivix is guided by the latest scientific studies and emerging research.
Our research also zeroed in on a remarkable super grape, known as Vitis rotundifolia. This is the only grape found in nature with an extra chromosome, which scientists believe greatly enhances its polyphenol profile and potential health benefits.In collaboration with scientists from the University of Georgia, Shaklee scientists employed a bioassay-guided process, which resulted in a patent-pending super grape extract with ellagic acid, a polyphenol not found in ordinary grapes. Ellagic acid is thought to be responsible for many of the unique cellular anti-aging actions of the super grape in the Vivix formulation.
All resveratrol is not created equal Just one serving of Vivix supplies the equivalent amount of resveratrol found in 100 glasses of red wine. And resveratrol is only part of the story......
An all-natural, patent-pending formulation, Vivix is a unique blend of polyphenols, including resveratrol –READ MORE>>>>>>>>
All Natural Weight Loss Plan-Track Your Steps to Success!
Okay, so its tough to get started and get motivated...so start slow. What's the big deal? This is such a great way to motivate yourself to get moving! By actually seeing how much or how little you are moving about each day is enough to push me right out of my chair. How bout you? Keep in touch here.We are going to cover allot of ground about the healthy way to an effective weight loss plan. And learn how to make it stick!
Sounds so simple, but often the hardest step to take is the first step!
We have such a pure and proven science backed program with our Shaklee Cinch Plan and movement will be just one of the keys to your success!
And you've heard this before, that stepping up your physical activity level is a great way to step up your rate of weight loss. And walking is an excellent activity to get you started. Using a simple tool such as pedometer (a step counter) to help measure your walking success will show you just where you have been and a great help to get you where you want to be. Shoot for a goal of 10,000 steps a day; studies suggest that this is about the right amount. I will bet that you will be shocked as to where you are right now! I sure was!
Here are some useful tips to help get you started:
Strap on the pedometer that was included in your Cinch Starter Kit.(I clip mine on my waistband) Now wear it every day for two weeks without doing anything to change your routine. The idea is to find out the number of steps you take in a normal day of living and working. Personally, I was shocked at how little I was moving until I started doing this and keeping track!
At the end of each day, record the number of steps you took.
At the end of the second week, take a look at how many steps you took each day.
On some days you may have only taken 500 steps and on other days you may have taken as many as 3,000 and that is great but a long way from the recommended 10,000, eh?
Now take the highest number of steps you walked on any given day and use that number as your daily step goal for the next two weeks. For example, if the highest number of steps you took was 3,000, make that number your new daily goal. Then every day for the next two weeks aim for your new goal and record how many steps you actually took.
At the end of that two-week period, review all the steps you took each day and decide if you are ready to add another 500 steps to your goal.
So as you gradually increase the number of steps at your own pace, until you finally reach 10,000 steps a day.Perfect!
You can do get more info here in Google for using a pedometer.
And don't forget to invest in a good pair of walking shoes, this is really important for you posture, which supports your body weight. And replacing them every six months or so will protect your body from injury.
Working up to 10,000 steps gradually will also help you avoid injury to your joints (ankles, hips, and knees)
If you already have joint issues, you should discuss your exercise plans with your doctor. And remember to check with your doctor if you experience any pain or discomfort that concerns you. The goal is to keep yourself active for the rest of your life, so be sure to not overdo it!
The community of helpful guys and girls at Cinch Club have so many helpful hints as well as great recipes and menu ideas. Bookmark them and keep in touch. Join the Community!
I have posted a few of my favorite healthy recipes that really help me stay on task and I'll be adding to my list, so you can check them out here at Healthy Shaklee Lifestyle
To your health and happiness!
Gayle Fox
Shaklee Independent Distributor Contact Information:
269-930-2521
Email me - gf@gaylefox.com
Skype Me - GayleFox
Twitter: GayleFox
A Residual Income Business - Are You Equipped For Success?
Do you need some help in learning how to earn a better living by building an online home business? By helping people in an industry that actually cares about others!
I believe that premium customer service & actual help with your nutrition goals is harder than ever to find. I am happy to serve you in the manner that you deserve.
You can feel free to contact me with any questions that you may have about your nutrition needs or for more information about having your own business.
Have you ever wondered what Shaklee Distributors do?
1) We market products to customers who purchase directly from Shaklee every month.
As Stress Comes in Many Forms - Natural Vitamins and Supplements Assist You in Health and Wellness!
Tana Hamiter - Goes Green Mentor
We all want a Health and Wellness plan for life yet most of us run around our lives like little ants building a nest on caffeine. You know what I mean: the over doers on the job or career path, supper achievers which includes supper moms and dads AND grandparents as well. Too much often brings stress. Too much activity, work, worry, fear, anger, sorrow and more lead to stressful lives. We are a country of adrenalin junkies but there are many other types of stress as well. Healthy Nutrition and natural vitamins in balance can go a long ways to curb the effects of stress on body, mind and spirit.
Stress can be brought by trauma, illness, family crisis, losing a job, moving and other major traumas. Stress is the biggest challange to us when it is ongoing for a long period of time. There are many ways to work towards de-stressing your life. Taking responsibly for that is important as any nutrition you will ever take.
Signs of Stress in the Early Stages:
a. Sleep disorders
b. Frequent feeling of just not feeling well
c. Depression or Anxiety
d. Ill temper or easy to anger
e. Stomach getting upset easily
f. Dissatisfaction with job, family and / or self
g. Headaches and back aches
h. Concentration issues
i. Sexual desire reduced
j Feelings of worry or being anxious
The physical, emotional, mental stress symptoms only increase if not dealt with. Focusing on quality natural nutrition which includes Natural Vitamins and Supplements can make a big difference in supplementing what the stress is stripping from you. Building up you bodies health and vitality will help greatly to reducing the affects of a stressful life.
Take Care of your body and it will take care of you. But what of some other ways to reduce stress? Often one of the easiest things is to breathe, yes, breath. Ten minutes of deep conscious breathing can slow the heart and calm the mind and body. Breathe in through your nose and out through your mouth; sit - close your eyes and relax. Look to what can be changed or adjusted, delegated or given away. Clear your life as much as possible to enjoy a healthy life now and in the years to come. Have some form of exercise you enjoy. I have found yoga helped to calm me and bring my life into a more balanced state. Take a walk out doors or even step outside for a few minutes and BREATH.
Balance is the key. Balance in healthy eating, nutrition and living. Love and joy, have a great belly laugh everyday and yes, take your Natural Vitamins. Here is to your health.
A message from... Cindy McAsey-Marketing Strategies Coach
It's hit the national news shows. Today the world knows about the Wine RX we know as Vivix. Researchers Tell Morley Safer Red Wine Substance Resveratrol Could One Day Lengthen Lives. Gosh this is something our team has known and been promoting since 8/8/08. I feel a since of relief the general publis is now becoming aware though.
On CBS 60 minutes last evening it was stated... the Resveratrol Product which will be available pharmaceutically in a pill form in no less than five years has now been shown to indicate it not only will interrupt and delay the aging process, but indications now are that it might well be used in treating diseases which include cancer, diabetes, Alzheimers, and Parkinsons.
This was unexpected in the research and developmental stages that have led to this miraculous product. Yes, the research proved it would delay the effects of aging, but the fact that in the future, it would be used in the treatment of disease was an unexpected development.
Get the Whole CBS News Story Online: http://www.cbsnews.com/stories/2009/01/25/60minutes/main4752082.shtml
Meanwhile, we do not have to wait for a pharmaceutical product, nor to rely on a pill, when we already have all natural Vivix anti-aging resveratrol extract. We can enjoy all the benefits with just one delicious teaspoon a day.
Without making any claims, we can confidently and enthusiastically present to the public the world's best anti aging resveratrol tonic: Vivix, which research has proven to address all four mechanisms of aging.
Vivix is Resveratrol Plus the unique blend of polyphenols that make Vivix 10 times more powerful than resveratrol alone. Resveratrol is miraculous and we have gone beyond Resveratrol. The purity and percentage of resveratrol in a product is also an important consideration. With The Shaklee Corporation's heritage of integrity and the most extensive clinical research, we are once again number one with the best, and it's Vivix out in front all the way.
Vivix is available to purchase now online you don't have to wait for the pill to come out in 4 or 5 years. Buy Vivix Online Save
Operating a Residual Income Business of Increasing Interest To Our Senior Citizens ! Published by: Gayle Fox
Finding the time to do the start-up is one of the most frequent complaints that I hear daily in the communications, meetings and individual training sessions that we have here in Veretekk. Sometimes I ask myself, are we a nation of "hand it to me on a silver platter?" You would be amazed at how many times we hear about a time reference and that flows right into the commitment issues. Who is going to really be committed when it comes to rolling up your sleeves and getting down to putting together the pieces? Honestly, you may soon learn that our communities of senior citizens are beginning to rise up and take notice of the Internet, getting acquainted with our friend Google and putting together their own plan to build their residual income business. Do any of us really know what is happening with Social Security?
Our new President has his hand full of proposals and promises. Our hope is that he is working on a new plan for our nation, this United States of America! While he attends to business, we are going to have to begin a new wave of personal responsibility and learn how to create our own financial security plan. Our own residual income business plan. Many citizens here have been going a rough road, especially this past year and yet when have hope that our new government will be able to address the financial state of Social Security for our citizens. Those who may sit on the sidelines and give hope its best shot may be left is fear as time goes on.
Senior Citizens and those living in communities of Assisted Living are taking steps to fill their time and energy to create some of their own financial future and they are learning about how to use the Internet in many different ways. Social Network Marketing is just one of the many tools available for them to generate relationships, keep in the flow of the many changes in this world and to become even more financially independent! Bonus, I hear they are having a great time too.
Often I write about my work at home business online...look here Social Network Marketing Tips and Tools. Learn just how this business of health & wellness has consistently flourished in the 52+ years of its history. What you may find to be even more exciting is this...Veretekk. One of the most effective and successful tools in learning to use the Internet how to build an online business. Hands down, a true online school for anyone needing information, training and just plain help!
No crazy gimmicks, no *hidden* fees! This Marketing System program, if you will, is used by many thousands of new and experienced users from all over the world. Because that is how the Internet connects us. World Wide. Perhaps you would like to get more information, just fill this out and we can get in touch with each other!
The system is state of the art, the tools are fun and functional and besides getting involved in team training, you have access to daily online no cost training classes. Anyone with access to a computer can come aboard. You pay nothing to do this!
In its 10+ years online, Veretekk has made numerous improvements, but none like what will be happening in April this year! With so many millions of us taking part in the social networks like Twitter and Facebook, to name just a few, our guys at Veretekk are bringing us a new look that will take us even further to expand our abilities to connect with others. If you want to learn how to work at home and have your own residual income business, take a peek here to see the mock up for the Veretekk 2.0 GOLD! This is going to change everything! I am like a kid in a candy store with this new system!
You can take a look at this and there is no cost! That is exactly what I did when I first found the Veretekk System. Get a gmail e-mail address to use for this purpose only and put that in the information box. This is safe, fun and you will learn so much. Its online school for computer training! Hey, as you can see, I have my contact information everywhere! My real name, my real phone number. Heck, I even have my address available. Because I want everyone to know that they are working with a real human being.
Check this out and call if you have any questions! Really, you can just call to ask me a question and I tell ya what. If I don't know the answer, I will find it and get right back to you!
Published by: Gayle Fox - On Line Home Business Mentor 269-930-2521 Email me: gfox@gaylefox.com OR Skype Me!
With so many weight loss programs, just how do you choose the one that is right for you? Since most people jump from one program to another, you probably are already familiar with many weight loss tips they give. Much is the same with slight differences. Caloric intake and exercise of some sort needs to be a part of any long time life time plan to lose weight. I know for many the word exercise is almost a four letter word, so set that aside for a moment. How easy it is to relapse from old habits and that leads to the yo-yo syndrome. So what to look
Are you ready to make this your last plan to lose weight? Then it needs to address eating plans that really work for you, NOT a DIET for even the word means something that is short termed. To be successful this weight loss needs to be for life and one that leaves you comfortably willing to use it as your life plan. All weight loss programs have a weight loss phase and then a life maintenance phase. Here are some considerations to help with your choice:
1. Your life style and long term health is to be valued. Does the program really see you as a person and not just a one size fits all? Is it more jargon and hype than it is science? Look over the science and research of the program. Does it make sense to you?
2. A food plan based on real foods and learning to manage your busy life must be balanced. Most people are not home all day, cooking and planning for three family meals and everyone around the dinner table. Finding a program with weight loss tips including healthy and tasty shakes, snack bars and other convenient foods to balance home cooked meals is most often the best. Long term healthy meals are vital however a busy lifestyle; children and teens, all going different directions at different times means times have changed and we need with them.
3. What type of weight loss programs catch your interest? Do you like to go it alone, have group support or people you can talk with? If you have a busy life will an internet based plan work best for you if it offers excellent online support?
4. Diet Pills often sound like a fast quick fix but they are not. Often things you see advertised on television or in stores are not even FDA approved. And they are not something that you would follow through with for the rest of your life. That could lead to an extreme health issue. I believe you will find, the more natural and scientifically proven program, the better, for life time weight loss.
5. Does the program encourage well planned lifestyle changes? We all know we cannot have changes in our health and wellness without making healthy changes in your todays. But these changes need to fit within your lifestyle and be taken step by step. And is the plan flexible? You and your family will go through changes: vacations, work schedules and family needs. Will they help you learn to manage stress, family changes; psychological triggers that lead to over-eating or binge eating? Ongoing support is critical to success for life.
Looking into Weight Loss Programs? Shaklee Cinch Inch Loss Plan is an excellent choice for most people. You can evaluate it for yourself. Shaklee has over 52 years of experience and is renowned for their scientific research. They have been assisting people with health and wellness while always keeping the environment and ecology as main concerns. The research is available for you. Also available is a Complementary Wellness Analysis. Weight loss tips abound with their Shaklee Cinch Club Online Support. Check it out and let me know if I can help you in any way. I also have my own weight loss story and personal blog: All Natural Weigh Loss. Just remember, you are not in this alone.
Tana Hamiter - Goes Green Mentor
1-888-234-25566
Skype Me: nancy.tana.hamiter
Residual Income Business - Confessions of an Internet Business Junkie
Gayle Fox
I have to confess that I am a Internet junkie! And thankfully, that is just about my only vice because it would not behoove me to own an online home business as a Shaklee Independent Distributor and not have really good healthy habits! I do and that is what makes me a really good business coach. But I am going to go way out on a limb here and speak my mind! The arena of network marketing your business on the Internet is growing so fast it makes my head spin. And just like most things that have real success, one has to be really careful about who you 'play in the sandbox with', so to speak! You will meet some outstanding individuals on the Internet with a wide variety of business offers and programs to help you grow your business. In my opinion, most are really good and lots more Not So Helpful.
You will soon come to know that I always write from my heart! And by now you may also realize that I just say what is on my mind and tell folks just exactly like I see it. So here it is....
Be careful! Such tools like Twitter and Facebook are becoming some of the largest tools for Internet marketing socialization. I use them both on a daily basis, and I find amazing people that I have choosen to follow just because they have information that either helps me in my business or they offer such outstanding inspiration that it feeds my purpose each and every day! Please just make sure that the people as well as the company that you want to align yourself with has really good and consumable products if you want to be in the health & wellness field. A company's products that will honeslty make a difference in someone's life and just simply by that principle, you will be able to build a successful online home business.
But I have a little secret ......I happen to love working with real people that want to learn or need to have some guidance in mastering their own work at home business. Maybe they just need a little direction and want to begin to create a lucrative work at home business for their retirement plan. This is why I do what I love to do day in and day out. For me and my business, it is about the people whom I connect with and the help that I can offer in anyway. This is way more important to me than the bottom line numbers. My business is based on the fundamental principles of the company rule of thumb. Creating Healthier Lives. Amazing concept! Help people create a healthier life and in turn you are building a residual income business for yourself and teaching them how to do the same. Bonus: We are all learning how to stay healthy and live healthier lives as well.
There are literally hundreds of thousands of folks that are desiring to build an online home business for themselves and their future. And for the future of their families. And a business with Shaklee is just about that. It's not a new fly-by-night deal here. This company is over 52 years old and still growing strong. Take a look at the plan for going world wide. Do you know of anyone that lives outside of the America's that may be looking to join you in a business opportunity that is based on healthy and environmental safe products? Check out this link for the Shaklee Global Ambassador Plan.
So long story short, you may have seen my name on the Internet, I sure have it out there in enough places. But this is not a high school type popularity class for me, here working online. I don't go after thousands of names of people I will never get to know just to have a large Twitter or Facebook page. For me, I would rather get to know my team members and work with those that want to have either an offline business or pursue a work at home business online. And we can do that.
So thanks for being patient with my rant here. And here's a promise to everyone and anyone who every looks at any of my web sites. You won't ever be prompted to scroll down and be asked to follow a link to some kind of "F.r.e.e." offer that has no value just to get your email address nor will you be asked to follow many links and end up at a page where you will find a list of the programs that offer my services at some additional and crazy costs to you. Nope, Not gonna happen.
Shaklee Corporation has been a wonderful asset to myself and my family. We are a healthy group of folks that have realized that living longer means living healthy. Take the time to build friendships with real people. You will be blessed!
P.S. (You can look at Google and see how our buisness blog is doing in the ranks. We are pretty proud of our Shaklee Distributors Online blog and I often write about many different aspects of a healthy lifesyle and am happy to teach you to do the same!)
Shaklee Independent Distributor Gayle Fox
269-930-2521
Email me - foxplan@gmail.com
Skype Me - Gayle Fox
Twitter: GayleFox
Toxins Cause Brain Injury - Detox Facts That Will Shake You Into A Healthy Program Now
Published by: Gayle Fox
Want to know why we get sick? Think about this: The average American consumes literally pounds of hormones, antibiotics, food chemicals, additives, artificial sweeteners, and MSG each year. Disgusting, right? Studies show us that each one of these toxic chemicals has been shown to do harm to our brain.
Well people, I have some bad news and some good news for you about toxins and your brain. The bad news is, we live in a poisoned world that damages our brains. The good news is, we know how to avoid and help our bodies get rid of toxins, which gives the brain a chance to heal and repair itself. And the quicker we start a healthy program and detoxify, the better chance we have!
In today's fast paced society with everyone on the move, on the go, we are now exposed to toxins that our bodies were never designed to deal with!! And nearly all of them cause brain injury. Toxins cause Brain Injury!
On average we consume a gallon of neurotoxic pesticides and herbicides each year by eating conventionally grown fruits and vegetables. Tell you what, the next time you are at the produce section of your grocer, look up and notice that they have a posting about the harmful chemicals that are on your fruits and veggies. This is the law, they are required to warn you that what you are about to purchase is laden with harmful chemicals! (Unless you buy organic!) Remember, pesticides work BECAUSE they are neurotoxic to pests — they attack their nervous system. Imagine what they do to your nervous system?
Studies show us that food additives make children hyperactive! Okay, we know that, but read on here......researchers took about 300 normal children and split them into two groups. Each group was given an identical-looking colored drink. One was naturally colored; the other contained sodium benzoate and many other colors and additives. The children who drank the additive-laden beverage were all much more hyperactive. Please don't give your little one's that box drink with the little punchy Hawaiin guy on the front! This stuff is dangerous!
A recent study of umbilical cord blood found 287 toxic chemicals, 217 of which are toxic to the brain and nervous system. And that is what infants are exposed to even before they take their first breath. These toxins include mercury, lead, PCBs, BPA, phthalates, plasticizers, flame retardants and more.
This is sickening and we need to take this serioulsy! Parents and Grandparents alike, please tell everyone you know about this information! These compounds (and the total load of all the other toxins we are exposed to) create what is called a "broken brain" — changes in mood, aggressive behavior, depression, problems with attention and focus, sleep problems, reduced intellectual performance, and memory loss.
The danger is not in just occasionally consuming one red candy, one blue cupcake, or the few drops of pesticides sprayed on our strawberries. It is the consistent, repetitive, presence of these chemicals in our lives that leads to "broken brain" and the epidemics of autism, Alzheimer’s disease, depression, and dementia we see in today’s world.
Fact of the matter here is that the brain is very resilient and it Can Heal from these awful toxins, if you can knock out those harmful habits and provide your body with everything it needs to function to its normal capacity! Get in tune with a basic nutritional program that will feed you body and brain! THIS IS KEY Mommies and Daddies! How in the world can a human body that is in survival mode, just barley getting by, how can this body support you without your helping yourself? At the very least, Start right now, today .... to support your immune system with a pure and proven program of nutritional basics.
So go and grab a pen to jot down these 6 ways to boost your body's detox system and post then where you will see them everyday.
You see, we actually have a great system for getting rid of toxins — it is what our body uses like fly paper to stick to all the toxic molecules and carry them out of the body. The molecule it uses is called glutathione and it is the most important detoxifier, antioxidant and anti-inflammatory in the body. Sick people have less of it. But it is easy to make more of it, so you can get all the toxins out of your body.
Be kind to your brain! Learn how to get your detox system working by just living healthy:
1.Get in the habit of eating detoxifying foods such as green tea, watercress, dandelion greens, cilantro, artichokes, garlic, citrus peels, pomegranate, and even cocoa; and fibrous veggies like broccoli, kale, collards, broccoli rabe, Brussels sprouts, cauliflower, bok choy or Chinese cabbage. Search Google for easy recipes using these so that you can implement these types of foods in your daily menu.
2. Implement a full spectrum nutritional supplement program to aid in the detox process. Assist the body in this detox process by providing necessary nutrients! Look at Shaklee's healthy lifestyle/healthy program for more information about how to implement a healthy program into your life!
3. Take special detox supplements which aids the liver in processing the toxins your body creates and consumes. Shaklee's Liver DTX does just that.
4. Avoid toxic foods like hydrogenated or trans fats and high-fructose corn syrup and toxic drugs like sugar, caffeine, alcohol and nicotine. Getting off of these toxins for just one week is powerful enough to totally change your health and your mind.
5. Eat organic when you can and avoid mercury-containing big fish like tuna and swordfish.
6. Learn how to get rid of heavy metals from your body. Do more Google searches for now and we will be covering that later.
Finally, practice gratitude! Be Well, Be Healthy, Be Mindul and Be Present!
Shaklee Independent Distributor Contact Information
A message from... Cindy McAsey- Mom w/family and a farm full of animals ~ chasing em til I am 90
Researchers Pinpoint How Resveratrol Induces Pancreatic Cancer Cell Death
There is so much mounting evidence of our newest anti aging supplement called Vivix manufactured by Shaklee helps not only combat aging but also has the power to protect and repair DNA. Pretty powerful huh...
NEWS FLASH: Rochester researchers showed for the first time that a natural antioxidant found in grape skins and red wine can help destroy pancreatic cancer cells by reaching to the cell's core energy source, or mitochondria, and crippling its function. The study is published in the March edition of the journal, Advances in Experimental Medicine and Biology.
The study also showed that when the pancreatic cancer cells were doubly assaulted -- pre-treated with the antioxidant, resveratrol, and irradiated -- the combination induced a type of cell death called apoptosis, an important goal of cancer therapy.
The research has many implications for patients, said lead author Paul Okunieff, M.D., chief of Radiation Oncology at the James P. Wilmot Cancer Center at the University of Rochester Medical Center.
Although red wine consumption during chemotherapy or radiation treatment has not been well studied, it is not "contraindicated," Okunieff said. In other words, if a patient already drinks red wine moderately, most physicians would not tell the patient to give it up during treatment.
Perhaps a better choice, Okunieff said, would be to drink as much red or purple grape juice as desired.
Yet despite widespread interest in antioxidants, some physicians are concerned antioxidants might end up protecting tumors. Okunieff's study showed there is little evidence to support that fear. In fact, the research suggests resveratrol not only reaches its intended target, injuring the nexus of malignant cells, but at the same time protects normal tissue from the harmful effects of radiation.
"Antioxidant research is very active and very seductive right now," Okunieff said. "The challenge lies in finding the right concentration and how it works inside the cell. In this case, we've discovered an important part of that equation. Resveratrol seems to have a therapeutic gain by making tumor cells more sensitive to radiation and making normal tissue less sensitive."
Resveratrol is known for its ability to protect plants from bacteria and fungi. Purified versions have been described in scientific journals as potential anti-cancer, anti-inflammatory and anti-atherogenic agents, and for their ability to modulate cell growth. Other well-known antioxidants derived from natural sources include caffeine, melatonin, flavonoids, polyphenols, and vitamins C and E.
A flurry of antioxidant studies in recent years has not proven how and why they work at the cellular level. At the suggestion of a young scientist in his lab, Okunieff began studying resveratrol as a tumor sensitizer. That's when they discovered its link to the mitochondria.
The discovery is critical because, like the cell nucleus, the mitochondria contains its own DNA and has the ability to continuously supply the cell with energy when functioning properly. Stopping the energy flow theoretically stops the cancer.
Researchers divided pancreatic cancer cells into two groups: cells treated without resveratrol, or with resveratrol, at a relatively high dose of 50 mg/ml, in combination with ionizing radiation. (The resveratrol concentration in red wine can be as high as 30 mg/ml, the study said, and higher doses are expected to be safe as long as a physician is monitoring.)
They evaluated the mitochondria function of the cells treated with resveratrol, and also measured apoptosis (cell death), the level of reactive oxygen species in the cells, and how the cell membranes responded to the antioxidant.
Laboratory experiments showed that resveratrol:
-- Reduced the function of proteins in the pancreatic cancer cell membranes that are responsible for pumping chemotherapy out of the cell, making the cells chemo-sensitive.
-- Triggered the production of reactive oxygen species (ROS), which are substances circulating in the human body that have been implicated in a number of diseases: when ROS is increased, cells burn out and die.
-- Caused apoptosis, which is likely the result of increased ROS.
--Depolarized the mitochondrial membranes, which indicates a decrease in the cell's potential to function. Radiation alone does not injure the mitochondrial membrane as much.
The team also wanted to investigate why pancreatic cancer cells seem to be particularly resistant to chemotherapy. The pancreas, a gland located deep in the abdomen, produces insulin and regulates sugar, and pumps or channels powerful digestive enzymes into the duodenum. This natural pumping process, however, ends up ridding the needed chemotherapy from cells in the pancreas. But just as reseveratrol interferes with the cancer cells' energy source, it also may decrease the power available to pump chemotherapy out of the cell.
"While additional studies are needed," Okunieff said, "this research indicates that resveratrol has a promising future as part of the treatment for cancer."
In the same journal, Okunieff and his group also reviewed why resveratrol protects normal tissue, and found that antioxidants can be designed to take advantage of certain biochemical properties or cellular targets, making them more effective.
The National Institute of Allergy and Infectious Diseases funded the research through a URMC program called the Center for Medical Countermeasures Against Radiation. Co-authors on the studies are: Weimin Sun, Wei Wang, Jung Kim, Peter Keng, Shanmin Yang, Hengshan Zheng, Chaomei Liu, Lurong Zhang, Jacqueline P. Williams, Steven Swarts and Amy K. Huser. All are from the Department of Radiation Oncology, University of Rochester Medical Center.
Today, we are going to examine a more holistic approach that is healthy, effective and lasting for women.
I have a confession. A secret. Over the years I have lost over 100 pounds! Those very same 10 pounds - ten times over! And guess what? So many of my friends tell me that they do very same thing.
On any given day about half of all American women (and girls) are on a diet. We will continue to spend over $40 billion on diets and those *box store type* weight loss products. And yet we till find that 65% of us are still significantly overweight, and the failure rate of the fad diets and the diet chains (Weight Watchers and Jenny Craig included) is over 97%.
Clearly there are powerful factors that push us toward weight gain and you need to really examine what is happening to your body when we continue to follow these fad diets! You need an all natural weight loss plan, a safe and yet effective weight loss plan and one that uses only all natural weight loss products to align your body to a pattern of healthy success in your weight loss goals. Take the time to examine this safe program that puts the focus on loosing 'inches' and forget the scale. Those are just numbers and those numbers can fluctuate with our bodies daily adjustments to what we are doing.
Before we explore Shaklee's Cinch approach to weight loss, let me emphasize one important point. You absolutely must restore your health and hormonal balance before you try to lose weight. Think of it as getting healthy from the inside out, and only once you’re in balance will you be able to lose weight and keep it off.
There is a series of steps that will lead you to lasting, healthy weight loss. It involves both emotional and physical factors and we are going to examine them one step at a time.
STEP #1) What kind of eater are you?
So many of us women need to understand that looking at our emotional attachments to food will help us to begin the process of taking care of our health. Everyone holds certain associations with food. In many cultures, being fed means being nurtured and cared for. During times of high stress, many women look to food for comfort, I do! One way you can keep track of your food associations is by keeping a daily food journal. You should take note of your moods and what happens on certain days of your menstrual cycle that 'forces' you to eat when you really aren't’t hungry. You'll probably a pattern that will really help you to see what is happening in your life when you put on weight.
Interestingly, emotional eating and food disorders may have physiological roots. It may be that your neurotransmitter balance is off, creating a seratonin depletion that interferes with your ability to handle daily stress. Or it may be that the cross-talk between one or two of your hunger hormones has been disrupted due to chronic lack of sleep or sleep apnea. Fear, anxiety, and depression all work along this axis and can influence how hungry you are and when.
When you start to recognize a pattern of emotional eating you will begin to get a handle on whether or not your caloric intake is related to your body’s physical signals, hormonal situation, or — as is so common with women — to a kind of emotional black box that no amount of food can fill. Does that make sense?
We have a ton of really good information at our Shaklee web site on Womens Health. This is good information about how all natural nutritional supplements will play a huge part in regulating your body chemistry to assist your body is loosing and then maintain your weight. It's not all about the pounds. You can use the Profile Analysis here on the Shaklee Cinch Web Site to help you get an idea of where you should be. Then look at just how using natural weight loss products helps our body balance hormones, regulate your metabolism and so this means you need to get healthy on all these levels before you can lose those stubborn pounds.
Forget the idea of going on a diet and start to change your thinking about getting healthy.
Honor you body and get the mind set of 'helping' your body do this by putting together an all natural weight loss plan first by using pure and natural nutritional supplements. Ask yourself if it really makes sense to go on a diet without making sure that all the key elements of a healthy lifestyle plan is addressed!
What Weight Loss Programs is Goes Green and Eco Friendly - DV 31
How many weight loss programs have you tried? Are you ready for weight loss tips and Natural Plan that can easily be your LAST plan for life? If so – read on.
Tana Hamiter - Goes Green Mentor
Most of us are professional dieters and as we know, diets do not work. The word diet means temporary anyway and our brains know that. So we do it for a while until we can not stand it anymore. Then doing a nose dive into those habits and foods that send us spinning in the first place.
Sound familiar? So the BIG question, are you ready to look at the last weight loss programs? You will find weight loss tips that give you what you need; nutritional support. You relearn to work with real foods and natural support foods that are tasty, leaving you satisfied, snacks to fill in the in between meal gotchas. Also provided is a top notch Shaklee Cinch Club for support that has all kinds of resources. Take a look at it: Shaklee Cinch Club now.
You can check out the Shaklee Cinch Programs for life program of your life at Shaklee Cinch Weight Loss Programs.
But I wanted to address today that we are a green company and eco friendly in all that we do. How can you join with us to make some changes that sound simple but when added up make a dramatic change on the eco system. For example when you shop wisely for weight loss food plan, always carry your own bags. Take no paper or plastic form the stores. You can often get them at the stores very inexpensively if you have not changed over yet. I keep them tucked in my car and when I forget to take them into the store as everyone does on occasion, I make myself walk back out and get them. It takes time to develop healthy habits.
You can Google for weight loss tips but be careful of the scams and fad diets.
Can you clean your kitchen the goes green way, getting all toxins out of your home? Your are doing all this work on regaining and claiming your health. Step one step more and make your home a Goes Green Home, you will find you and your family healthier as well as because of concentration is less expensive. You do not buy water here. Go to Green Clean!
Weight loss tips include taking charge of your life; you are the captain of your ship, not a victim of it. To lose weight takes a plan and support, both are here for you. Is today the first day of the rest of your life?
Please also check out my personal Weight Loss Blog on Weight Loss Tips. Hopefully there you will find articles that support you and my personal story of how to lose weight as well. It was a long haul but I am almost done, life is so much better when food is simply food and not an emotional substitute.
Living Healthy Means a Healthy Lifestyle - A 5 Step Health Program You Can Easily Follow
Been feeling sluggish, bloated and just plain out of it lately? Have you strayed from your healthy lifestyle plan again? Maybe you have noticed some skin eruptions, or are having some digestive problems. These could all be signs of your body's attempt to tell you its time for a detox program. Along with living a Healthy Shaklee Lifestyle and the connection to other aspects that come from owning my online healthy lifestyle business with Shaklee, I still acknowledge the great benefits one can get from doing a detox and experiencing the wonderful feeling of begin light and clean. Some of the other benefits of this residual income business is the connection to all sorts of folks that have an interest in living healthy! As a Shaklee member, we have access to a plethera of health related information.
We can learn that the purpose of a detoxification program is to cleanse the blood. This type of health program program removes impurities from the blood in the liver where toxins are processed for elimination. But our bodies also eliminate these toxins through our skin our lungs, kidneys and intestines. When we get off balance and stray from ourliving healhty plan our internal systems become compromised and the impurities will not be properly filtered. This is not doing your liver any good and implementing a detox program will cleanse and nourish the body from the inside out. We need to rest during a detox because our body will be removing and eliminating the toxins. And then in turn we will set out to feed out body with pure nutrients and especially benefit from the Liver DTX supplement in our Shaklee health program.
Some results you will see from following this health program will be..
1) Give your organs a rest through fasting
2) Stimulate your liver to drive the toxins right out of your body
3) This will promote elimination through the intestines, kidneys and skin
4) Blood circulation will naturally improve; and
5) You will be refueling your body with all natural supplements.
Look for these signs that you are ready for a detox:
Everyone should detox at least once a year. A short detoxifying program is generally safe; in fact, our scientific studies show that a detox is very beneficial for living healthy. However, with regard to nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis it is always best to consult with your health care practitioner. Some other signs that your body is ready for a good detox program is symptoms such as unexplained fatigue and tiredness, allergies or low-grade infections, bags or dark circles under the eyes, a distended stomach even if your body is slim, menstrual difficulties or mental confusion.
So just where should you begin?
Well, I hate to say this again, but you will need to get rid of those things that you already know have gotten you to this point. These items are gonna include alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes) and then substitute items that are safe and environmentally friendly such as Shaklee's 100% Natural Products.
One of the biggest factors leading to a toxic body is stress. Stress triggers your body to release stress hormones into your system and that is where the danger begins. Stress is a major deterrent to good health which triggers your body to release stress hormones into your system. So then these harmful stress hormones will create large amounts of toxins that will slow down the detoxification enzymes in the liver. Read about Shaklee Liver DTX here. It is also a good idea to detox stressful situations in your life along with detoxifying your body. Do a search in Google for ideas for simple ways to implement yoga and mediation into your healthy lifestyle routine. They will help relieve stress by arresting your physical and mental reaction to the stress in life.
Keep checking back here to Shaklee Distributors Online to find more helpful tips on how to detoxify your body and take care of your liver!
Shaklee Independent Distributor Contact Information
Gayle Fox
269-930-2521
Email me - foxplan@gmail.com
Skype Me - Gayle Fox
Twitter: GayleFox
healthy lifesyle | living healthy | health program | google | Gayle Fox
Choosing Shaklee For A Residual Income Business Model Was No Secret!
I would guess that you are here because of a couple of really good reasons. Either you have have heard about a residual income business opportunity that this company has had in place for more than 50 years. Or perhaps you have heard somewhere that this is something that anyone who is looking to start a work at home business may be interested in and can be successful in as well.
Well you are about to learn that why this is so true. As you are putting together the pieces of your plan you will find that the reputation alone would stand up to anything in todays online marketing opportunities. Whether your interest is in an online home business or offline, this is the place to begin. You will learn about building a residual income business right here that is based on a proven and successful company that has real history behind it and one that has continued to grow and prosper despite these difficult and trying economic times. This is a business that is about the the health of your future and your freedom to take control of your life.
Seriously, have you often asked yourself.....why? Why is it that I don't take the time to take better care of my health? Why can't I focus my time and energy where *I* want to be going? Why have I waited so long?
This is exactly where you need to be right now because...this is my favorite subject and my passion. Helping other folks like us to realize how to take control of your own health, wealth and freedom!
Go right ahead and check out this company residual income business plan and the many that has put this company at the forefront in the health and wellness field. Check out the products and let me tell you they are spectacular-Proven, Potent and Pure. With a 100% Satisfaction Guarantee and over 50 years in the business of 'natural', way before the term green was cool! This is why anyone would be proud to align themselves to a business that offers their customers consumable products that they already need in their daily lives. A business based on staying healhty and living longer. As a bonus, this best selling product offers just that. See what a product like Vivix will do for your health and your business.
When a company and its products are this good, you can't help but want to share them with everyone you know and that's just how I got introduced to Shaklee. Our family has been involved with the company for more than 27 years. We were first introduced to Shaklee, at a Wendy's restaurant while keeping my 4 little ones in line at the table (maybe you can relate). At that time I was a single mother and another young mother befriended me in conversation and invited me to learn what she knew about Shaklee.
From there I began using the products to clean my home, supplement my children and support my income. I'm proud to say that we sailed through childhood with a very healthy family and I KNOW that Shaklee was to thank for that.
Bringing the Shaklee business into your life is one of the smartest moves that you will ever have made, hands down, to take control of your future. With this company you will begin to set your own priorities. You can choose to advance in the company based on your own goals and your own business plan. Best of all is the ability that you will get from Shaklee to help others *see* and achieve their own goals as well as secure your financial future with this company's residual income business plan. And now with Roger Barnett at the helm of the company he is taking Shaklee into a new area of World WIDE growth in the health and wellness field. This is YOUR chance to join us and walk *into* your life. With the help of our success oriented team here we will be guiding you along the way to build your online home business and we have the tools to keep you in the know!
With daily online web classes to teach you just how to optimize your online home business and so many other tools to teach you how to take advantage NOW of Shaklee's world wide growth.
We are a talented team of work at home business entrepreneurs who are dedicated to creating a better life for ourselves by helping others achieve better health, more wealth and the time to enjoy the future they have created.
If I can help you in any way, I'm just a phone call or email away and always happy to answer ANY questions that you may have.
For the health of your future.
Gayle Fox - Online Home Business Mentor 269-930-2521 Skype Me:Gayle Fox Email: foxplan@gmail.com
Here Is A Novel Idea -Try An All Natural Weight Loss Plan!
Published by: Gayle Fox
Every New Year, how many of us make that fateful promise to ourselves to knock the pounds off? We want it to happen fast and we want someone to tell us that we can just take a diet pill and it will happen! Really? Do a google search and find out how harmful those crazy garbage diets are for your body. You are really looking for an effective weight loss plan that you can stick with and you want to do it using all natural weight loss products. I am right there with each and every one of you!
We want to loose the weight and we've got all the desire in the world, but it can get a bit overwhelming. Most of us know that we have issues with eating, exercise and coping. And we are aware that there needs to be change. AND?
Here is my secret .........there is no secret. Just a really simple and effective weight loss plan that Shaklee calls the Cinch Plan and we have a Cinch Club that offers even more helpful tips.
Studies tell us that if you struggle with controlling how much you eat, you have probably been brought up to clean your plate. You eat fast and don't recognize that you're full. And it seems that everything we purchase at the grocery store or restaurants are now "super sized", so we eat more than we thought without even realizing it. Do you actually remember a time when you ordered a soft drink at the restaurant and you only got the one glass. Now you get *free* refills and how easy is it to have the waiterss get you another? Furthermore, the types of foods most accessible to us are higher in calories — with lots of unhealthy fat and hidden sugar. And what bothers me the most is the widespread belief that personal responsibility is the answer to our weight and health problems. If people just didn't eat badly and exercised a little more, so we all hear, then our chronic health problems would go away.We are getting so much mis-information about food.
Try to eat a little more slowly. If your usual meal time lasts less than 30 minutes, chances are you are not giving your body the time it needs to recognize that it is filling up. You are likely to be eating 200 or more unwanted calories by the time you end your day. Slow down by putting a watch or clock in front of you, putting your fork down between bites, chewing and savoring each bite, and eating without any other diversions like TV, newspaper, driving — make it a pure experience.
Try eating more food — but foods that are lower in calories. I know you're thinking that if you eat for 30 minutes, 3 times a day that you will have eaten tons more calories. No. You also need to choose foods that are lower in calories but don't leave you feeling hungry and deprived.
Re-sizing those portions that you eat -- Eat bigger, more filling portions of lower calorie food by emphasizing more vegetables, eat these foods before a meal; and make sure your plate is half filled with veggies, one-fourth filled with whole grains or starch, and only one-fourth filled with lean protein.
How to deal with super-sized eating situations? Re-size your portions. If you are an overeater, you don't have a good idea what normal portions are like. It's not your fault, you need to adjust your perception from "super size" to a more normal size portion. Train yourself by using smaller plates, smaller spoons and smaller cups.
You will have to train yourself to deal with super-sized situations.Cause they are everywhere and it does not seem to be going away any time soon. This will include restaurants, parties, office munchies, and even how you serve food at home. Be conscious of what you eat. Slow down and savor each bite. It is helpful to eat more of the lower calorie foods. Keep food as far away from you as possible — stand away from buffet tables, serve food in the kitchen and not at the table, ask for the bread plate to be removed, ask for the "doggie bag" to come with the meal and save half of your meal for later (or for the dog). Limit alcohol because it is not only high in calories, but it also stimulates appetite and weakens your will power.
What I have tried to do here is share with you some of the basics. These are no-brainers, but sometimes we just need a re-fresher course. Reach out for some help with putting together an effective weight loss plan and most important make sure you are using natural weight loss products. I have added the link here to the Shaklee Cinch Web Site so you can begin to access your plan and they offer a complimentary profile analysis that I have found so helpful when I need to access my goals. You will really like that tool!
Keep your focus on what is important. We all need food to survive and our bodies need nutrients in good quality foods. Beyond that, as we begin to put together an all natural weight loss plan, do keep in mind the importance of sticking to the basics as I have listed above (and those that we already should know, water and exercise) and then beyond that, provide your body with the support of proven and natural weight loss products to help along the way.
These tips should help you focus your time and efforts. I would bet that you will agree...this is better than hearing just eat less, exercise more.
A message from... Cindy McAsey-Mom with 2 kids, a husband, and a farm full of animals ~ chasing em til I'm 90
Acute inflammation is characterized by the redness, heat, swelling, and pain that is the immune system’s normal response to infection or injury. Immune cells congregate at the site so that they can overwhelm and dispose of infectious organisms or debris from injury. Thus healing takes place. But there’s another kind of inflammation—low-grade, chronic, and "systemic." It’s been getting a lot of attention lately.
Why it may be dangerous
The reason you hear so much about this kind of inflammation is that it may underlie a kind of "unified field" explanation of disease. That is, some researchers now believe that low-grade inflammation is associated with everything from heart disease and diabetes to Alzheimer’s and arthritis, and may even be the cause of most chronic diseases. This is not an entirely new theory. Inflammation was implicated in cancer many years ago.
There is an easy way to test for inflammation, since it can prompt the liver to produce a protein in the blood known as C-reactive protein (CRP). Elevated levels of CRP often accompany or signal an increased risk of heart attack and stroke. This may help explain why many people who get heart attacks have normal blood cholesterol levels and no other identifiable risk factors. Scientists have been searching for the missing pieces of this puzzle, and inflammation might be one of them. It might even be the most important piece.
We do know a lot about heart disease and its risk factors. High levels of LDL ("bad") cholesterol and low levels of HDL ("good") cholesterol are well-known risk factors, along with smoking, obesity, high blood pressure, family history, and being sedentary.
How to "tamp down" inflammation
The same steps that help prevent cardiovascular disease may reduce chronic inflammation:
• Eat a moderate amount of fish. The omega-3 fats in fish can reduce inflammation. The American Heart Association encourages people with heart disease to consume 1 gram of omega-3s a day from fish or supplements. Omega-3s may also help reduce the inflammation associated with rheumatoid arthritis. Be sure to add Shaklee OmegaGuard to your supplement regimen.
• Don’t smoke; avoid inhaling other people’s smoke.
• Talk to your doctor about low-dose aspirin to help prevent heart attack and stroke.
• Control your blood pressure with diet, exercise, and medication (if needed). This will reduce your risk of heart disease and stroke. It may also lower your CRP level.
• If you are overweight, weight loss should also reduce inflammation and the risk of chronic disease. Obese people tend to have high CRP. Check out our Safe Natural Weight Loss System
• It isn’t certain that aerobic exercise reduces inflammation, but it might. Physically fit people tend to have lower CRP.
Discover what C-Reactive Protein (CRP) levels were in long time users of Shaklee Supplements
You Can Have It!...The Secrets To My Weight Loss Plan
Published by: Gayle Fox
The folks at Shaklee have really done it this time! They have already had huge success for those following this all natural weight loss program and those happy folks are keeping it off! Isn't that the most important part of an effective weight loss plan? I sure believe it is because I am one of those many people that have finally been able to find my own success.
Well, this is it! This health based program is simple to follow, simple to incorporate into your daily routine and does not leave you hungry. So I want to tell you exactly why I have had such positive success with this inch loss plan and how exciting it was for me to actually stick to this natural weight loss program. Many of you may have heard that term 'so easy' and 'so simple' only to try to loose the weight and get frustrated because it was so complicated that you just plain gave it up. Sound familiar?
Shaklee's Cinch Weight Loss Program truly is easy and you will be successful because you won't be hungry and that is why most diets fail. This is not a diet! Shaklee calls this natural weight loss program Cinch because we are teaching you to look at your body in terms of healthy inches and not to get stuck worrying about the pounds. That is why Shaklee gives you the tools needed in your Cinch Starter kit, so that you can begin to track your inch loss and helps you in setting honest and effective weight loss goals. Goals that you can easily attain.
You see, I have tried them all and what I find to be the most difficult is all the preparation in just getting started. Am I right? My past weight loss plans looked like this: copy the diet, make a grocery shopping list that often had so many ridiculous items that I hardy ever kept on hand and then I would get frustrated when I considered the time and energy that was involved in doing this. Not to mention the waste of food after I bought and used only half of this or that, which the diet recommended. With the Shaklee Cinch Plan, look how simple this is!. It is the easiest and most effective weight loss plan I have ever found. And it is the healthiest! That is most important!
Here is an example of my daily plan and I will show you how simple this weight loss plan was for me to adapt to my daily schedule, even at on the job. This is what I found to work for me and I put together this easy program based on the information found at the Cinch Club site and my CInch Coach Software that comes in your Starter Kit. You will of course be able to put together an easy plan based on your own inch loss goals.
First thing in the morning - I make my Shaklee Cinch Shake and you will love the flavors. For me, its the Chocolate and often I add just a few frozen blueberries, a spoonful of all natural peanut butter or a small chunk of frozen banana. I happen to prefer to use plain Almond Milk (you can email me and I will tell you why!) Shaklee gives you a handy shaker in your Starter Kit that is so helpful to use on the road or at work. At home I like to mix in extras, so I use my blender. You can choose! With this drink I take all of my morning supplements which always includes my Shaklee Vitalizer Strip and my Shaklee 3-in-1 boost. Boost is an important part of this plan. Ask me about the products that I add to this routine for my healthy lifestyle!
As a mid-morning snack - You will be using the Cinch Coach Software that is found in the Success Guide. This is a great source of info and suggestions. That could be a piece of fruit or perhaps a piece of really good cheese with that for more protein. (My job has me mobile, so I would just pack some fruit and cheese and go).
At lunch time - and since I am in my company car, I will quickly run through a drive thru and grab a small container of low fat milk or if I've had time, I will have packed some soy or almond milk in my little travel cooler. Since I have my packet of Cinch Shake mix and shaker with me, I just mix them in my Cinch shaker and shake like there is no tomorrow and continue on. See how easy? Again, Shaklee recommends as part of their all natural weight loss plan that you take your Cinch 3-in-1 boost with your lunch shake.
Mid-afternoon snack - This is what worked for me and helped me be so successful in sticking to my goals. I happen to love the Rotisserie Chicken that you can so readily get at most grocers nowadays. Not only are they cost effective but they are great for quick meals. I have found that one can get several quick meals out of one chicken and this helps me stick to my plan. Just throw a few pieces in your cooler if your on the go or at work and some raw veggies and your ready to eat. I have also found that a quick salad with which you can add your own veggies if you choose and some leftover chicken strips keep the blood sugar in line until dinner. This really works!
Dinner awaits - and this is the best part. Since you are not feeling the stress of hunger all day with your all natural weight loss plan, you can look forward to a healthy meal of a good protein source, a plate of vegetables, perhaps a salad depending on your desired caloric intake and heathy weight loss goals. The Cinch Club Website offers so many recipe and meal plan ideas for making this adventure so easy. And you can see the Shaklee Cinch Website for a complimentary weight loss analysis and so much more information!
As you can see, this healthy lifestyle plan is so easy to adapt to your personal goals and needs. I recommend that you begin to incorporate some type of routine that feels right to you in the form of stretching, yoga, relaxation or meditation. Google has many health related site to give you ideas. Start with just one and let that become routine. And remember to give yourself props for doing what is right for you healthy life and your future. To your success!
As a Shaklee mentor, please feel free to contact me with questions at any time.
Shaklee Independent Distributor Contact Information
Gayle Fox 269-930-2521 Email me - foxplan@gmail.com Skype Me - Gayle Fox
Twitter: GayleFox
Are You Looking for The Secret for Weight Loss Tips that Will Make a Life Long Difference?
Published by Tana Hamiter - Goes Green Mentor
How often have you listened to some skinny minny telling you how to have weight loss or some doctor, often pudgy, telling YOU, the diet expert just how to lose weight? If you have a health and wellness issue with weight you know exactly what I mean. Well, guess what, my top weight was 440# and now down to 145#. I have been on every diet known to man and we all know diets do not work. It would make me angry and feeling shamed or hopeless when people talked like they knew what it was like and they had no clue. So I open myself up to you to share honestly, heart to heart. Weight loss tips with an excellent program and with lots of support is what makes a lifelong success story. YOUR STORY!
In the past, as a working mother I often felt that I ate more meals and snacks in my car than at home. At that time admittedly I was not too concerned on the choices I made. Fast foods, junk snack food, 6 pack of pop and coffee in a box behind the passenger seat, just within easy reach. My car would shimmy as I passed every fast food joint. In fact to be honest, I gave driving directions by food places. Go right at the McDonalds, then about 6 blocks to the Subway and go left.
Then all too often a quick stop at the grocery store for a deli dinner for the family while I rushed home to get ready to run out again for the soccer game. Sound all too familiar?
Well you get the idea. I had a serious weight problem, health and self talk issues. It was time to search for a natural weight loss program with natural weight loss products that tasted good and would satisfy me for LIFE. Adding real food, lots of support and encouragement; it can be done. You can do it!
Let us talk about some Weight Loss Tips:
1. I still keep snacks handy so I do not fall off the wagon, but they need to meet 2 criteria. Tastes GOOD and keep me on my program. So I still have my car box and desk at work. I use the Meal-in-a –Bar, snack bags with a few nuts and/or dried fruit. Most people are either trying to lose weight or stay healthy and are concerned about making good food choices. Each person has a plan developed for their specific situation. Cinch Snack Bars are a favorite here!
2. Our Meals-in-a-bar has the benefit of a meal, taste great and each has 20 grams of protein. This is important to build muscles, and muscle is what keeps your metabolism up and burning calories? Protein rich foods help to hold of hunger, which helps to lead to less snacking. But snack we will. So let’s make it healthy snaking! Our meal bars have high fiber with 6 grams per serving. It has low glycemic to retain blood sugar levels and sustain energy. These bars also deliver 35% or more of the daily essential vitamins and minerals. Well, if I’m going to snack … no matter why; true hunger’ stress, boredom and the myriad of other reasons people eat.
3. I also keep small cans of V8 Juice, fresh water bottle (often when we think we are hungry what we really are is thirsty). There are lots of great choices in bottled teas and other calorie free drinks to help with the thirsty rather than hungry issue.
4. Preplanning you day or weekly meals and having EASY back up plans really makes a big difference. Remember to prepare those snacks too.The less temptation to snack and grab!
5. My AM routine that works best for me is to get up and drink 1 qt. of clear liquid; herbal tea without caffeine, ¼ juice with the rest water – no sugar in juice, Shaklee has an Energy tea mix which is great. Often pure clean water is the very best, especially when I have kept my eating to my personal plans. Tastes better all the time. After 1 qt. liquid, wait ½ hour then have my morning Shaklee Cinch Shake which comes in many flavors or a meal you have put on your health and wellness plan. Natural weight loss products do make a BIG difference in your comfort and success.
They are easy, nutritious and scientifically researched. Try Vanilla, Chocolate, Café Latte and Strawberry for some variation. Give it a try and your body will thank you for it.
My Shaklee Cinch Meal-in-a-Bar has the latest in scientific study and includes leuicine TM and is the mainstays of nutrition that keep me going and for that I am grateful. Eating quality snacks has helped on turning the corner on buying deli food for home too. Healthy Nutrition has become important in our home ... Yahoo!
Now much more likely to put something in the slow cooker the night before, then turn it on in the morning and arrive home to a quality dinner for the family. Throw in a good green salad, some raw vegetables with dip and the family dinner is ready to go. Natural weight Loss Products make all the difference as you add them to a food plan. If you are trying to cut back and lose some weight you might want to try out meal drinks in a shake.
If you are concerned about weight management, once and for the last time, healthy weight management look at the science behind the http://www.cinchplan.com/goesgreen
If you are reading this far you probably have what it takes to make this the last food program with support. Weight Loss Tips and natural weight loss product, a support system through our Cinch Club and mentor are all there for the asking. Everything is guaranteed so you have nothing to lose but some unwanted pounds that hold you back in your life plans. If you are interested in knowing more about a successful business in health weight loss, please contact me and I'll share the many options now available. Searching for weight loss programs, make this you last one. Take a Good Look at Shaklee Cinch Weight Loss Program and all the fantasic support. BTW: thre is quite a savings and you get more things if you start with the full program to get off on the best start, look it over and make up you own mind. The time is now for the rest of your life!
Shaklee Independent Distributor Published by Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
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Are You Ready For Your Last All Natural Weight Loss Plan?
Published by:
Gayle Fox
An effective weight loss plan should be synonymous with healthy eating. There is just no way around it! Instead of looking for a magic pill, a quick fix plan or one of those TV specials, why not consider just taking it one step at a time and do what we all know we must do? Most importantly, however, is providing our bodies with the proper nutrition and that is one area where we often fail. Lack of nutrition equals hunger. You need to boost your metabolism, reduce caloric intake and supplement your food plan with essential nutrients. Your Shaklee's Cinch all natural weight loss plan does just that.
Now if your still reading this, you have probably been on one weight loss diet after another. Isn't it time for a healthy program with natural weight loss products? Your last all natural weight loss plan that you can comfortably live with forever!
This past summer I found myself experinecing a different kind of weight gain. Perhaps as a result of lifestyle changes, but I naturally returned to what I already know what works. I turned to a company that has over 50 years of scientific research in nutrition. As a Shaklee Independent Distributor, I know that this company has developed the most successful natural weight loss products for an effective weight loss plan! Even better yet, it allows you to do this in a proven, scientific way as to retain healthy muscle mass and to insure a natural maintenance program. This is my residual income business that I often write about and you can get more information here: Shaklee Cinch All Natural Weight Loss Plan. This highly successfull program is extremely easy to follow. Not only does it guarantees success, but this is a program that is purely designed to help us break the yo-yo dieting cycle and get healthy for life. There is no easy fix to weight loss without damage to your health! We show you how to do this the right way, to preserve your health and keep the weight off! Already in this New Year, I am so aware of how we are bombarded with media ads for every diet on the face of this earth. With even more fad diet programs and crash diet books, it is no wonder that you would be confused.
So you can see how excited we were when our scientist tested a proprietary formula enhanced with leucine, which is a muscle building amino acid found in protein-rich foods. This effective weight loss plan was shown to help retain 100% of lean muscle mass. 100%! That alone is proof that this company is and has always been on the right track. Those using this program lost the fat, lost the weight and lost inches all the while retaining their lean muscle tissue. This is the right way to keep your body in a healthy state. Our Shaklee scientist have applied this extensive research for your success.
Start your 2009 with a new thought process and an all natural weight loss plan. Shaklee has a complementary health analysis for you to use in setting up your desired achievements. Examine your health and ideal weight goals for this coming year. See yourself with a scientific approach to insure an effective weight loss plan that will control your inches and not just wight loss!
Shaklee knows that we all need support. They have supplied you with an online Cinch Club support web site. As we all know, learning to work with our bodies for flexibility and to keep fit will helps us with our all natural wide loss plan. Look at this example in Google for yoga and weight loss.
Now that your ready to learn about your last all natural weight loss plan, Shaklee Cinch program will give you the support that you need. As a Shaklee mentor, please feel free to contact me with questions at any time.
Shaklee Independent Distributor Contact Information
Gayle Fox 269-930-2521 Email me - foxplan@gmail.com Skype Me - Gayle Fox
Twitter: GayleFox
Weight Loss - What You Think is What You Create AND it is NOT Your Fault!
Tana Hamiter - Goes Green Mentor
I think, therefore I am, or I am happy, or I am sad, or I am angry, or I am worthless and more. What we know--or think we know--is our biggest roadblock to learning. By Francis M. Duffy. Oh how our beliefs, our minds and thoughts do shape our being, our behavior and our vary life as we perceive it. That certainly includes how one thinks about themselves, their value as a mother or father, husband or wife, teen or elder; it matters not. If we think we are less than or undeserving of being or that it is unsafe for us to walk this world; then often we develop eating disorders including issues of weight loss and health. Oh our minds and beliefs are powerful indeed. So some weight loss tips include getting some level of control over our very beliefs and actions; would not you agree could be valuable. YES, of course, nutrition and natural vitamins have a place in this picture. But 1st comes what you think and believe, the rest will follow.
The first step is to know the filter is there, to be present in your daily tasks and activities so that you can be vigilant about who or what you let fill you sub-conscious (the place where decisions and beliefs are rooted). The old unwanted can be replaced. You can choose to engage the FILTER FACTOR and there are processes to do this, many of which are gentle.
Did you you can google for the physical signs that the emotional health and wellbeing is out of balance? For example if you experience several of the following: back pain, change in appetite, chest pain, constipation or diarrhea, extreme tiredness, general aches and pains & headaches, high blood pressure, insomnia (trouble sleeping), palpitations (the feeling that your heart is racing), sexual problems, shortness of breath, upset stomach and weight gain or weight loss are all examples. Look to my Blog Your Natural Weight Loss for all kinds of information.
Poor emotional health can weaken your bodys immune system, making it more likely to increase our sugar intake, coffee and alcohol, we often experience more colds and with this stress we do not take care of our physical or emotional body as we need to.
One of the first steps to healthy natural weight loss is to start to understanding the mind body connection. Ponder on the concept and be mindful for the next few days of the messages that are being tossed at you and the messages you are tossing at yourself. Remember your filter factor and choose what to keep and what to reject. Your health will depend on it. To lose weight requires awareness of your mind, thoughts and behaviors. For how can we have a fresh new tomorrow while living and reliving yesterday?
As to working with a Natural Weight Loss Program, it must be ever so healthy and proven to be of the highest standards for nutrition. Shaklee Cinch Programtm is such a program with an exceptional amount of research and real science into each product and the aspect of your health and wellness. They also developed an Online Cinch Club for support on many levels. All of Shaklee products come with a 100% guarantee so there is nothing to risk and much to gain. There is even an online analysis for your health evaluation. Always remember it does not matter if you are following the best of food plans or eating poorly, a natural vitamin support system is invaluable. Total body and mind nutrition is critical for optimal health. If I may be of service, please contact me at the address below. And here is to your health and wellness for the coming years.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
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