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| Monday, December 29, 2008 | |
Health and Wellness Through the New Year - Goals include Weight Loss?
 Tana Hamiter - Goes Green Mentor
Holiday Season almost gone but not completely. All too many of us still have some tasty treats and leftovers around the kitchen to tempt even the most stanch person with a health and wellness plan. To lose weight over the holidays is hard because it is in our face all the time, everywhere we look or travel to or shop, TV, I mean everywhere! With weight loss is the number one goal on peoples New Year list of goals, it is time to get started.
With the average person gaining 7 pounds over the holidays it can be discouraging OR just the wakeup call you and others might need (and secretly in heart of hearts, want). Well, here it is and just in time for some motivation before the New Years round of visiting friends and office or home parties. Would you like some recipes to get you off to a great start for the New Year for a healthy weight loss plan?
We have a Natural Weight Loss Program and Online Support Club that is scientifically and medically supported and stands the high standards of the company. Take a good look at the program, the nutritional value, the support system and even take the FREE Health Analysis to help chart your wellness plan.
Here is an example of just one of the many recipes in the Online Support Club. With this your weight loss is not a solo plan, but a plan with support and encouragement.
Holiday Shake
1 serving Vanilla Shake Mix
¾ cup nonfat milk
¼ cup light eggnog
¼ tsp. rum flavored extract
Dash of nutmeg (or to taste)
Dash of cinnamon (or to taste)
4 – 6 ice cubes
Blend Vanilla Shake Mix, with nonfat milk, light eggnog, rum extract spice and ice cubes in blender until frothy. Sprinkle with additional nutmeg and serve.
305 calories, 24 g protein, 44 g carbohydrate, 5 g fat, 6 g fiber, 29 g cholesterol
Also offered is an Online Learning Center with a 12 week education inch loss plan. Stories of success help to support you and there are many resources. Featured articles also bring fresh ideas on a variety of subjects.
So if this is your year to finally once and for all, win your health and plan to wellness, to have the weight loss you have fought for in the past; take a good look at the program and give yourself the gift that gives back to you for the New Year. Here is to your success!
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Who is Tana Hamiter
Health and Wellness Weight Loss Site
Weight Loss Support Club
Goes Green Main Web Site
Anti-Aging Tonic Site
|natural vitamins|weight loss programs|weight loss tips|lose weight|Google|Tana Hamiter - Goes Green Mentor|
| Wednesday, December 24, 2008 | |
Holiday Season Weight Loss Tips
Tana Hamiter - Goes Green Mentor
Ho Ho Ho and OH NO – a time for rejoicing but all too often, all the fun comes with lots of extra and often special family traditional foods. There are so many cookies, egg nog and rich treats. Snacking is almost a Seasonal National Right! With weight loss exercise is always brought into play, but the holiday season is too often lost in the hustle and bustle we put ourselves in to. Any thought of weight loss programs are put off until after the New Year.
The holiday season can often bring on stresses from expectations, financial problems and family tensions. The average person gains seven pounds during the holiday season. Part of the challenge those, that year after year, as we age, it is normal keep on some of that weight while only dropping a small amount. Oh, what is a person to do? Well, here are a few weight loss tips.
1. When you are at the buffet table, take a small portion, then pass it by. Do not let yourself linger in what I call the danger zones. This will also help to stop the unconscious snacking that can sneak up on you.
2. If you work in office type settings, temptations can be around every corner. Of course everyone wants to share so why not beat them at the game. Prepared some tasty healthy snacks. You will be pleasantly surprised at the number of people who will thank you. Many because they are sick from all the sweets, some because they prefer to eat healthy and others will find there are many wonderful holiday treats that are not adding to the yearly holiday weight gain.
3. One habit that will help is the same as going grocery shopping or going to a holiday function. Eat a normal meal before going where food of any kind is a major temptation. That is a weight loss tip that you can use in so many different situations. When you go hungry you will tend to eat even more than if you have had a normal meal before. Also with the grocery store, it will save you a lot of hard earned cash.
4. Be prepared in your home, car and office. When shopping get some small, healthy but tasty snacks to have on hand. That can stop a Big Mac attack in full bloom.
5. When you get together for a holiday social stop and remember why you are there. It might sound silly, but if you consciously think of visiting with friends as a priority, snacking only on an expected amount of food.
6. Do not put your whole life on hold until the New Year comes. Do not totally throughout the normal exercise process you use, and then cut down the time if necessary. But it is in your best interest to keep up a routine at some level rather than stopping altogether.
Another suggestion: Google healthy party snacks. Surprise your friends and yourself. Also take a look at the meal and snack bars avaiable with our support system. {More} The snack bars can also be cut into wedges and set out on a tray. Colorful plate and several flavors makes a nice pot luck dish that will be apprediated.
Holiday Weight Loss Tips can help but it really takes a strong person to walk through the mine field of holiday treats and snacks. So work with a plan and plan for success. As a Shaklee Independent Distributor we can share and beat other weight loss programs. Take the tour and start your plans for this New Year. Make it the year that changed your life and put you in the control seat.
Tana Hamiter - Goes Green Mentor
1-888-234-25566
Skype Me: nancy.tana.hamiter
Shaklee Main Site Site
Shaklee Cinch Weight Loss Site
Goes Green Weight Loss Support Group
Shaklee Vivix Anti-Aging Tonic Site
|natural vitamins|weight loss programs|weight loss tips|lose weight|Google|Tana Hamiter - Goes Green Mentor|
| Thursday, December 18, 2008 | |
Winter Colds Less often with Natural Vitamins and Supplements?
Tana Hamiter - Goes Green Mentor
Before running to the cold remedies remember I will apply dietetic measures for the benefit of the sick according to my ability and judgment; I will keep them from harm and injustice; “Above all; I will do no harm.” Oath of Hippocrates. I'll set my bet he was also speaking of Natural Vitamins and Supplements, good foods and excersise.
Have you ever wondered, are all multi vitamins the same? Is there such a thing as the best multi vitamin? There are so many on the shelf, surely they are pretty much the same. Well, actually, NO they are not. There is a big difference in quality and types. Synthetic vitamins may be cheaper than Natural Vitamins and that in its self should tell you something. They are not created equally in contents, manufacturing, scientific research, natural or synthetic and balance of elements.
Your Home Medicine Chest is often thought about during the winter months. However if we care for ourselves and families during the whole year, the what some people call NORMAL colds, flues, aches and pains of winter, really are not as much of a problem. So do you want to rush off to the local pharmacy or over the counter cover up remedies or treat yourselves to health and wellness all year long with Natural Vitamins, Supplements and a healthy life style.
So let us peak inside a Natural Home Medicine Chest:
1. Natural Vitamins for the whole family to fill in where even the best of food plans leave off. People need different base vitamins such as Green Vital Vitamins with Iron or without Iron, with or without K, Elder Specific Vitamins and Infant and those for Children. There are Citrus Style Boost and Liquid.
2. For the support of your immune system look to our NuriBoost. This is daily immune boosting and improves the body natural immune system.
3. One of my top favorite, Resist Complex. At the very onset of that tickle or cough, jump right on it with Resist Complex. Read the article for more information.
4. Baseline Immune System for keeping your system in excellent working order.
5. Alfalfa with Spearmint, draws deep from the earth the natural nutrition and minerals we need for maximum health and wellness. Try a Google Search on the Value of Alfalfa for nutrition.
6. Vitamin C is a household favorite for Natural Vitamins. Choose sustained released or chewable. Vit C always has been known as a powerful antioxidant, supports heart health and immune health as well.
If we would, as families and individuals do more during the year to exercise, get in a good belly laugh, recognize our gratitudes, share with others as we can and supplement our food plans with Natural Vitamins and Supplements, we would all have more health and vitality.
Some people find they become so happy with going eco friendly and using Natural Vitamins that the Decide to Go Green as a home. We have a membership for just buying whole sale and save 15%, or some become distributors. Either way, you can purchase retail or wholesale at 15% off for your family. Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Who is Tana Hamiter
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
Natural Vitamins Blog
| Sunday, December 14, 2008 | |
People that are concerned about being Eco Friendly also usually use Natural Vitamins for Health and Wellness.
Tana Hamiter - Goes Green Mentor
You have heard enough on TV and seen the article on the changing in our environment but what is a person to do? Can you really make any measureable difference? The bottom line – YES! How can that be? Is not it up to the governments to solve our environmental problems; yes in part, but it is up to us to carry through and support the changes. Let us look at a few facts.
" The phrase "conquest of nature" is certainly one of the most
objectionable and misleading expressions of Western languages.
It reflects the illusion that all natural forces can be entirely
controlled, and it expresses the criminal conceit that nature
is to be considered primarily as a source of raw materials
and energy for human purposes." From A God Within by René Dubos
You can make a change by:
If 25% of families in used 10 fewer plastic bags a month, we could save 2.5 BILLION bags a year. That is a lot of bags, but what if you quit using them at all. We changed and got about 8 tote bags sold in almost all stores. Ours are sturdy and can be washed as necessary. We keep them stuffed them all into one bag in the car, ready to go. Easy fix! And that is not even taking into consideration the savings on oil, processing, water and other manufacturing resources.
Every year we add 24 million tons of leaves and grass to our landfills. It accounts for 75% of our solid waste. Good golly molly, has not anyone out there heard of composting. It is simple and you can use the compost to improve the soil each year around your house. Google Search on Compost will tell you everything you need to know.
Over 100 pesticide ingredients are suspected to cause birth defects, cancer, and gene mutations. Now this is one I sink my teeth into. We have a Goes Green home and yes it took a bit of work and planning to get it that way. Here are some ideas on how you can make a BIG IMPACT!
Let us start in the kitchen. Most everyone keeps an array of toxins under the kitchen sink. What’s there? Take our test to evaluate your GREEN ZONE. This test will tell ask what products you have, what toxins are there and then asks what areas you are interested in; like non-toxic biodegradable, etc.
Let us take some time to look at the convictions that we as Shaklee Independent Distributer hold dear. We have 4 areas to look at: Safe Clean – Powerful Clean - Green Clean – Smart Clean. Is not it worth a few moments of your time to read and make informed decisions. I remember when grandma cleaned, it always smelled clean, and the ammonia and pinesol were synonymous with clean. Do you know what clean smells like? Fresh air and no I do not mean the kind that comes in a spray can. So let us take a leap and do something that really does make a difference.
As to Natural Vitamins, almost everyone knows that the American Diet is not adequate for Health and Wellness. Our foods are grown in faraway places, picked before they are mature and full of their intended nutrients, trucked and eventually end up in some factory being processed into the food the average family needs. As well, our cooking processes damage the food quality even farther. Enough! A well planed Natural Vitamin plan will lead to your health and wellness as well as your family. So which is it, McDonalds or Natural Vitamins?
As to Natural Vitamins, almost everyone knows that the American Diet is not adequate for Health and Wellness. Our foods are grown in faraway places, picked before they are mature and full of their intended nutrients, trucked and eventually end up in some factory being processed into the food the average family needs. As well, our cooking processes damage the food quality even farther. Enough! A well planed Natural Vitamin plan will lead to your health and wellness as well as your family. So which is it, McDonalds or Natural Vitamins?
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Who is Tana Hamiter
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
Natural Vitamins Blog
| Thursday, December 11, 2008 | |
A message from...
Cindy McAsey-Mom with husband, kids & a farm full of animals
Are you protecting Our Future Generations?
Christopher Gavigan, author and CEO of Healthy Child Healthy World, talks about the effects of toxic household products on children with learning or behavioral disabilities.
Today, the science shows us that there is a clear, direct link between chemicals and man-made toxins and the rise in illnesses and diseases. By removing chemicals from the home, Christopher saw immediate improvement in the children's health.
Healthy Child Healthy World exists to give you information on how to create healthier environments for children. Actions we take today will affect our future generation.
Education is the key to protecting our future generations. I encourage you to seek our alternative non-toxic cleaners. It's good for you, good for your children, and the environment.
Buy Online and Save
KEYWORDS: Green Clean, Non-Toxic, Environment, Cindy McAsey
| Tuesday, December 02, 2008 | |
HO HO HO … What a Jolly Season It Is!
Tana Hamiter - Goes Green Mentor
It’s the time of seeing lots of friends and family, extra rich meals with lots of cookies and pies, gravy and for many a whole lot of THE FRUIT OF THE VINE all the way through and beyond the New Year. Good Golly Molly, do we tend to overdo it and to abide in abundance!
Well, what goes in must come out. This is time of year where your body natural health cleansing system has to work overtime. In reality far too many of us overdue eating all year long. Have you ever felt sluggish? Or perhaps have you been plagued with indigestion, diarrhea and bloating?
Often the aches and pains, headaches, backaches, foggy mind and sluggish feelings are all due to the intake of more toxins than our bodies are designed to clear.
Perhaps you are ready to take a bold step towards health and wellness, time to detox your body. Would you like to feel like a new you in about 30 days? Well, here is a great way to get started. As a Shaklee Independent Distributor we have access to some of the highest quality natural vitamins and supplements. For a detox plan we have several supplements to offer.
For example:
Liver Detox - As you know, the liver is our most important detox organs as the liver processes al the toxins that is created by what you eat and drink, the environmental influences such as chemicals in the home, medications that you take and the very water you drink. Read More for an Info Sheet on Liver Detox plan.
Garlic Tablets - long time used for promotion of cardiovascular health as well as blood pressure stability. I had been giving my husband garlic cloves until found this a much better, healthier and leaves no unpleasant smells.
Herbal Laxitive – too much rich food can bind up the best of intestinal systems. This system encourages a natural and gentle cleansing.
Enjoy this excellent article on Optimizing Optiflora, looking into the friendly microorganisms.
Alfalfa Supplements- this deeply nutritional supplement was developed in the 1950s and one of Dr. Shaklees origional finds. Read about the father of all foods!
Let this season be the season to be jolly AND take steps towards Health and Wellness. YOU are Worth It!
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
Who is Tana Hamiter
Goes Green Home Web Site
Goes Green Anti-Aging Web Site
Goes Green Weight Loss Web Site
Goes Green Weight Loss Support Group
Natural Vitamins Blog
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