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17 December 2008

Body Massage for Relaxation, Health Improvement and Sensual Pleasure

Body Massage for Relaxation, Health Improvement and Sensual Pleasure
by Knut Holt


By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.


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16 December 2008

Smoking Addiction - its Components and Causes

Smoking Addiction - its Components and Causes
by Knut Holt


The addiction to smoking, which implies addiction to the substance nicotine, has several components. The better one is aware of these components and understands them; the better is the chance for succeeding in stopping the smoking habit. Here is a survey of the components that addiction to smoke consist of.


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15 December 2008

Rosacea or Chronic Skin Redness - What are the Treatment Options

Rosacea or Chronic Skin Redness - What are the Treatment Options
by Knut Holt


Rosacea gives dilated blood vessels and inflammation in the skin. The skin is often also infected by bacteria. Most often the face is attacked and especially the convex surfaces of the face. Sometimes also the eyes or other body parts are affected. Rosacea may begin early, but distinct and serious symptoms usually develop as an individual gets older.


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14 December 2008

Sexual Arousal and Excitement - How to Maximize them

Sexual Arousal and Excitement - How to Maximize them
by Knut Holt


You can stimulate the sexual excitement and lust both in yourself and your lover by the surrounding you choose for making love, by the atmosphere you create at that place, by special actions and by using special products targeted for this purpose.


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14 December 2008

Get a Flat and Nice Stomach - Practical Advices

Get a Flat and Nice Stomach - Practical Advices
by Knut Holt


A thick or bulging stomach can be due to several factors: Too much fat under he stomach skin, too much internal fat, weak stomach muscles and engorged intestines due to trouble with he digestion. To get a really nice stomach all these factors must be taken care of with appropriate measures.


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04 December 2008

Jogging - Health Benefits and How to Do it

Jogging - Health Benefits and How to Do it
by Knut Holt


Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.

THE HEALTH BENEFITS OF JOGGING

Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are:

* Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system.
* It speeds up the digestive system and helps you get rid of digestive trouble.
* It counteracts depression.
* It increases the capacity to work and lead an active life. * Jogging makes you burn fat and thereby helps against over-weight.
* If you suffer from poor appetite, jogging will improve your appetite.
* Jogging will strengthens the muscles of your legs, hips and back. However you will not get very big muscles from jogging. * Jogging makes you sleep better.


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03 December 2008

The Benefits, Joys and Danger of the Sunlight

The Benefits, Joys and Danger of the Sunlight
by Knut Holt


For a long time we have been told to beware of the sun-rays and protect ourselves from the impact of sun rays upon our skin. The truth is probably not as bad and simple. Sunlight gives both benefits, and effects harm by exaggerated exposure.


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02 December 2008

Diabetes Mellitus Type 2 – Symptoms, Causes and Treatment

Diabetes Mellitus Type 2 – Symptoms, Causes and Treatment
by Knut Holt


Special areas in the pancreas gland, the Islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.


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01 December 2008

Diabetes Mellitus Type 1 – Symptoms, Causes and Treatment

Diabetes Mellitus Type 1 – Symptoms, Causes and Treatment
by Knut Holt


Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.


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